Nutrition Breakdown
Rumi's Kitchen Calories — Lowest to Highest
Browse calorie values for Rumi's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
20 kcal
Highest Item
900 kcal
Lowest Calorie Items at Rumi's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | taste | USDA | 20 kcal |
| 2 | Green Salad | salad | USDA | 21 kcal |
| 3 | Salmon Salad | salad | USDA | 34 kcal |
| 4 | Pickled Vegetables (Torshi) | sides | USDA | 46 kcal |
| 5 | Ghormeh Sabzi | feast | USDA | 47 kcal |
| 6 | Albaloo | rices/ polo | USDA | 50 kcal |
| 7 | Lubia | rices/ polo | USDA | 52 kcal |
| 8 | Grilled Vegetables | sides | USDA | 71 kcal |
| 9 | Mirza Ghasemi | taste | USDA | 90 kcal |
| 10 | Rumis Yogurt | sides | USDA | 94 kcal |
| 11 | Chicken Sandwich | sandwich | USDA | 98 kcal |
| 12 | Badenjoon | feast | USDA | 107 kcal |
| 13 | Grilled Onion | sides | USDA | 108 kcal |
| 14 | Adas | rices/ polo | USDA | 111 kcal |
| 15 | Shirazi Salad | salad | USDA | 122 kcal |
| 16 | Chicken Barg | feast | USDA | 124 kcal |
| 17 | Chicken Kabob | feast | USDA | 124 kcal |
| 18 | Shirin | rices/ polo | USDA | 129 kcal |
| 19 | Falafel Sandwich | sandwich | USDA | 132 kcal |
| 20 | Chinjeh Lubia Polo | feast | USDA | 137 kcal |
| 21 | Chicken Koobideh | feast | USDA | 145 kcal |
| 22 | Baghali | rices/ polo | USDA | 161 kcal |
| 23 | Koobideh Sandwich | sandwich | USDA | 169 kcal |
| 24 | Fattoush Salad | salad | USDA | 178 kcal |
| 25 | Barg Kabob | feast | USDA | 180 kcal |
| 26 | Koobideh Kabob | feast | USDA | 180 kcal |
| 27 | Lamb Kabob | feast | USDA | 180 kcal |
| 28 | Soltani Kabob | feast | USDA | 196 kcal |
| 29 | Mini Chicken Wraps | sandwich | USDA | 201 kcal |
| 30 | Hummus | taste | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Labne
Kashk Badenjoon
Green Chili Chutney
Lamb Salad
Yogurt Trio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rumi's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rumi's Kitchen items have calorie data?
What is the lowest-calorie item at Rumi's Kitchen?
Are Rumi's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.