Nutrition Breakdown

Rumi Cafe Calories — Lowest to Highest

Browse calorie values for Rumi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

133 kcal

Lowest Item

1 kcal

Highest Item

480 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Rumi Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 27. Coffee drinks USDA 1 kcal
2 27. Iced Coffee drinks USDA 1 kcal
3 28. Espresso drinks USDA 9 kcal
4 Poland Spring Bottled Water drinks Estimated 10 kcal
5 29. Tea drinks USDA 16 kcal
6 12. Soup Of The Day soup $4 USDA 20 kcal
7 10. Greek Salad salads USDA 24 kcal
8 29. Iced Tea drinks USDA 27 kcal
9 30. Turkish Coffee drinks USDA 27 kcal
10 2. Tabouleh appetizers USDA 36 kcal
11 31. Juice drinks USDA 39 kcal
12 26. Canned Soda drinks USDA 42 kcal
13 4. Grape Leaves appetizers USDA 69 kcal
14 7. Mixed Platter appetizers USDA 69 kcal
15 31. Lemonade drinks USDA 93 kcal
16 14. Chicken Shish Kebab Wrap sandwiches / wraps USDA 104 kcal
17 19. Chicken Shish Kebab Platter platters USDA 104 kcal
18 24. Rice Pudding desserts $3.50 USDA 108 kcal
19 21. Falafel Platter platters USDA 109 kcal
20 19. Chicken Shish Kebab Platter platters USDA 116 kcal
21 1. Hummus appetizers USDA 119 kcal
22 17. Beef Gyro Platter platters USDA 137 kcal
23 17. Beef Gyro Platter platters USDA 154 kcal
24 17. Beef Gyro Platter platters USDA 240 kcal
25 19. Chicken Shish Kebab Platter platters USDA 240 kcal
26 16. Shawarma Wrap sandwiches / wraps USDA 262 kcal
27 13. Falafel Sandwich sandwiches / wraps USDA 265 kcal
28 8. Sigara Borek appetizers USDA 265 kcal
29 6. Falafel appetizers USDA 279 kcal
30 11. Mediterranean Salad W/Chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

28. Cappuccino

drinks 480 kcal

28. Latte

drinks 480 kcal

11. Mediterranean Salad W/Chicken

salads 305 kcal

6. Falafel

appetizers 279 kcal

13. Falafel Sandwich

sandwiches / wraps 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rumi Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rumi Cafe items have calorie data?
Rumi Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rumi Cafe?
The lightest item currently tracked is 27. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rumi Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rumi Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.