Nutrition Breakdown

Rumba Cubana Calories — Lowest to Highest

Browse calorie values for Rumba Cubana menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

100 / 100 items resolved Official: 46 Estimated: 54

Lowest Calorie Items at Rumba Cubana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Salteado del potrero (res) & beef Estimated 10 kcal
2 Pargo Frito del mar (mariscos) & seafood Official 32 kcal
3 Palitos De Yuca Frita C or Con Mojo Criollo side orders Official 33 kcal
4 Sodas bebidas beverages Official 42 kcal
5 Juices bebidas beverages Official 46 kcal
6 Masas De Pescado En Salsa Roja del mar (mariscos) & seafood Official 48 kcal
7 Enchilado De Langosta del mar (mariscos) & seafood Official 59 kcal
8 Mariscada sugerencias del chef & suggestions Official 106 kcal
9 Masas De Pescado En Salsa De Ajo del mar (mariscos) & seafood Official 107 kcal
10 Salmon In Salsa Dulce del mar (mariscos) & seafood Official 107 kcal
11 Shakes bebidas beverages Official 112 kcal
12 Enchilado De Camarones del mar (mariscos) & seafood Official 123 kcal
13 Tamal Cubano appetizers Official 141 kcal
14 Camarones Al Ajillo del mar (mariscos) & seafood Official 143 kcal
15 Frijoles Colorados side orders Official 144 kcal
16 Frijoles Negros side orders Official 151 kcal
17 Surf & Turf sugerencias del chef & suggestions Official 155 kcal
18 Yuca Hervida C or Mojo side orders Official 157 kcal
19 Tostones Rellenos appetizers Official 160 kcal
20 Ensalada De Aguacate salads Estimated 180 kcal
21 Ensalada De La Casa salads Estimated 180 kcal
22 Ensalada De La Casa Con Camarones A La Plancha salads Estimated 180 kcal
23 Ensalada De La Casa Con Churrasco salads Estimated 180 kcal
24 Ensalada De La Casa Con Pechuga De Pollo salads Estimated 180 kcal
25 Arroz Moro side orders Official 182 kcal
26 Papa Rellena appetizers Official 185 kcal
27 Filete De Pescado A La Plancha del mar (mariscos) & seafood Official 192 kcal
28 Filete De Pescado Empanizado del mar (mariscos) & seafood Official 192 kcal
29 Filete De Pescado En Salsa Verde del mar (mariscos) & seafood Official 192 kcal
30 Filete De Pescado Relleno sugerencias del chef & suggestions Official 192 kcal
Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masitas De Cerdo

del corral cerdo – pork 571 kcal

Mariquitas De Platano

appetizers 531 kcal

Papas Fritas

side orders 531 kcal

Sandwich De Pollo

sandwiches 470 kcal

Maduros

side orders 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rumba Cubana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rumba Cubana items have calorie data?
Rumba Cubana currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rumba Cubana?
The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rumba Cubana calorie values official or estimated?
This page uses a hybrid model: 46 items use official calorie values, while 54 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rumba Cubana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.