Nutrition Breakdown

Rum Boogie Cafe Calories — Lowest to Highest

Browse calorie values for Rum Boogie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Rum Boogie Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak from the grill Estimated 10 kcal
2 Vegetable Plate with Four Vegetables lunch specials USDA 109 kcal
3 Vegetable Plate with Three Vegetables lunch specials USDA 109 kcal
4 Memphis Platter memphis style bbq Estimated 170 kcal
5 Ribs Platter bbq ribs and dinners Estimated 170 kcal
6 Add A Salad to Any salads Estimated 180 kcal
7 BBQ Pork Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Cafe House Salad salads Estimated 180 kcal
10 Cafe House Salad and Gator Gumbo salads Estimated 180 kcal
11 Diet Plate lunch specials USDA 202 kcal
12 Spring Special lunch specials USDA 214 kcal
13 One Meat with Three Vegetables lunch specials USDA 243 kcal
14 One Meat with Two Vegetables lunch specials USDA 243 kcal
15 Red Beans and Rice lunch specials USDA 271 kcal
16 Caesar Salad with Chicken Kababs salads Estimated 305 kcal
17 Funky Chicken Salad salads Estimated 305 kcal
18 Friday lunch specials USDA 306 kcal
19 Thursday lunch specials USDA 306 kcal
20 Wednesday lunch specials USDA 306 kcal
21 Red Beans and Rice appetizers Estimated 320 kcal
22 Red Beans and Rice rum boogie specialties Estimated 320 kcal
23 Appetizer Sampler appetizers Estimated 390 kcal
24 BBQ Pork Shoulder Dinner bbq ribs and dinners Estimated 390 kcal
25 Beale Street BBQ Special memphis style bbq Estimated 390 kcal
26 Boogie T Bone from the grill Estimated 390 kcal
27 Center Cut Pork Chops from the grill Estimated 390 kcal
28 Cheese and Sausage Plate appetizers Estimated 390 kcal
29 Chips and Dip appetizers Estimated 390 kcal
30 Fried Catfish Dinner rum boogie specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boogie Burger

sandwiches 620 kcal

Boogie Burger with Cheese

sandwiches 620 kcal

BBQ Shoulder Sandwich

sandwiches 470 kcal

Catfish Sandwich

sandwiches 470 kcal

Philly Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rum Boogie Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rum Boogie Cafe items have calorie data?
Rum Boogie Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rum Boogie Cafe?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rum Boogie Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rum Boogie Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.