Nutrition Breakdown
Rum Barrel Calories — Lowest to Highest
Browse calorie values for Rum Barrel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rum Barrel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rum Barrels Famous Philly Cheese Steak Spring Rolls | appetizers | Estimated | 10 kcal |
| 2 | Spicy Sparagus | appetizers | USDA | 12 kcal |
| 3 | The Wedge | leaves and bowls | USDA | 84 kcal |
| 4 | Joes Tug Mahi Mahi | big plates | USDA | 107 kcal |
| 5 | French Onion Soup | leaves and bowls | USDA | 108 kcal |
| 6 | Stuffed Yellowtail Snapper | big plates | USDA | 116 kcal |
| 7 | Our House Salad | leaves and bowls | USDA | 122 kcal |
| 8 | Croce Salad | leaves and bowls | USDA | 130 kcal |
| 9 | Key West Red Conch Chowder | leaves and bowls | USDA | 130 kcal |
| 10 | Tuna Avocado Melt | buns | USDA | 130 kcal |
| 11 | "Best Of Philly Winner Chicken Cheese Steak " | buns | USDA | 134 kcal |
| 12 | Barrel Burger | buns | USDA | 175 kcal |
| 13 | Seared Diver Scallops | appetizers | USDA | 178 kcal |
| 14 | Barrel Burger | buns | USDA | 183 kcal |
| 15 | Lobster Mac And Cheese | big plates | USDA | 185 kcal |
| 16 | House Made Crispy Scrapple Sliders | buns | USDA | 190 kcal |
| 17 | Steak Frites | big plates | USDA | 196 kcal |
| 18 | Classic Caesar | leaves and bowls | USDA | 200 kcal |
| 19 | Grilled Chicken "BLT" | buns | USDA | 220 kcal |
| 20 | Big Ass Burger | buns | USDA | 234 kcal |
| 21 | Loaded Cannon Fries | appetizers | USDA | 235 kcal |
| 22 | Big Ass Burger | buns | USDA | 243 kcal |
| 23 | Classic Philly Cheese Steak | buns | USDA | 259 kcal |
| 24 | New Orleans Chicken Etouffee Pasta | big plates | USDA | 263 kcal |
| 25 | Blackened Yellow Tail Snapper Reuben | buns | USDA | 267 kcal |
| 26 | Chicken Tenders | appetizers | USDA | 271 kcal |
| 27 | Fire Grilled ¼ Pound Kobe Beef Hot Dog | buns | USDA | 279 kcal |
| 28 | The "Reef" Burger | buns | USDA | 295 kcal |
| 29 | Slider Of The Day | buns | USDA | 364 kcal |
| 30 | Deep Dish Nachos | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Island Curry Grilled Shrimp
Maine Lobster Roll Island Style
Chicken Wings
Chicken Wings
Micks Signature Blue Crabcake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rum Barrel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rum Barrel items have calorie data?
What is the lowest-calorie item at Rum Barrel?
Are Rum Barrel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.