Nutrition Breakdown

Rula Bula Calories — Lowest to Highest

Browse calorie values for Rula Bula menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

18 kcal

Highest Item

775 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Rula Bula

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad lunch sides USDA 18 kcal
2 Vegetable of the Day lunch sides USDA 32 kcal
3 Red Potatoes lunch sides USDA 74 kcal
4 Coleslaw lunch sides USDA 117 kcal
5 House Champ Potatoes lunch sides USDA 123 kcal
6 Sweet Potato Fries lunch sides USDA 153 kcal
7 Field of Greens Side Salad starters Estimated 180 kcal
8 Irish Cobb Salad entrees salads Estimated 180 kcal
9 Rosemary Salmon Salad entrees salads Estimated 180 kcal
10 Apple Crumble desserts USDA 200 kcal
11 Homemade Soup of the Day starters Estimated 220 kcal
12 Chocolate and Guinness Brownie desserts USDA 248 kcal
13 Irish Chips lunch sides USDA 301 kcal
14 BLT Chicken Salad entrees salads Estimated 305 kcal
15 Strawberry Salad with Chicken entrees salads Estimated 305 kcal
16 American Sliders sliders Estimated 390 kcal
17 Bistro Filet Medallions traditional fare Estimated 390 kcal
18 Corned Beef and Cabbage traditional fare Estimated 390 kcal
19 Deluxe Corned Beef Melt sandwiches Estimated 390 kcal
20 Fish and Shrimp Combo traditional fare Estimated 390 kcal
21 Guinness BBQ Wings starters Estimated 390 kcal
22 Hot Bollix Spicy Potato Balls starters Estimated 390 kcal
23 Irish Bangers ‘n Mash traditional fare Estimated 390 kcal
24 Irish Dip with Swiss Cheese sandwiches Estimated 390 kcal
25 Irish Lamb Stew traditional fare Estimated 390 kcal
26 Irish Nachos starters Estimated 390 kcal
27 Irish Potato Skins starters Estimated 390 kcal
28 Irish Sliders sliders Estimated 390 kcal
29 Our Famous Fish and Chips traditional fare Estimated 390 kcal
30 Pan Seared Alaskan Cod lighter fare Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hangover Burger

burgers 775 kcal

BBQ Bacon Burger

burgers 620 kcal

Dublin Burger

burgers 620 kcal

Pub Cheeseburger

burgers 620 kcal

Route 66 Cheesy Smashburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rula Bula Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rula Bula items have calorie data?
Rula Bula currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rula Bula?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rula Bula calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rula Bula full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.