Nutrition Breakdown
Rukart's Tavern Calories — Lowest to Highest
Browse calorie values for Rukart's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
11 kcal
Highest Item
500 kcal
Lowest Calorie Items at Rukart's Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chips | sides and appetizers | USDA | 11 kcal |
| 2 | Broccoli and Cheese Balls | sides and appetizers | USDA | 82 kcal |
| 3 | Steak Salad | salads | USDA | 145 kcal |
| 4 | French Fries | sides and appetizers | USDA | 179 kcal |
| 5 | Jalapeno Popper | sides and appetizers | USDA | 188 kcal |
| 6 | Breaded Cauliflower | sides and appetizers | USDA | 218 kcal |
| 7 | Chicken Fritters | sides and appetizers | USDA | 222 kcal |
| 8 | Breaded Mushrooms | sides and appetizers | USDA | 224 kcal |
| 9 | Chicken Salad | salads | USDA | 319 kcal |
| 10 | 12 For | wings | USDA | 321 kcal |
| 11 | 6 For | wings | USDA | 322 kcal |
| 12 | Cheese Sticks | sides and appetizers | USDA | 375 kcal |
| 13 | Tossed Salad | salads | USDA | 430 kcal |
| 14 | Onion Rings | sides and appetizers | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Tossed Salad
Cheese Sticks
6 For
12 For
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rukart's Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rukart's Tavern items have calorie data?
What is the lowest-calorie item at Rukart's Tavern?
Are Rukart's Tavern calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.