Nutrition Breakdown

Ruk Calories — Lowest to Highest

Browse calorie values for Ruk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

166 / 166 items resolved USDA database: 30 Estimated: 136

Lowest Calorie Items at Ruk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Hot Tea beverages USDA 1 kcal
2 Ice Tea beverages USDA 1 kcal
3 Thai Ice Coffee beverages USDA 1 kcal
4 Spicy Basil Noodle thai lunch specials $5.95 USDA 23 kcal
5 Green Tea Ice Cream desserts USDA 27 kcal
6 Ice Green Tea beverages USDA 27 kcal
7 Soft Drinks beverages USDA 34 kcal
8 Lemonade beverages USDA 42 kcal
9 Steamed Noodle side orders USDA 65 kcal
10 Steamed Vegetables side orders USDA 65 kcal
11 Thai Custard desserts USDA 97 kcal
12 3 Pcs Of Sushi bento lunch box $9.95 USDA 100 kcal
13 Red Curry thai lunch specials $5.95 USDA 113 kcal
14 Beef Teriyaki bento lunch box $9.95 USDA 120 kcal
15 Thai Ice Tea beverages USDA 141 kcal
16 Chicken Teriyaki bento lunch box $9.95 USDA 153 kcal
17 Pad Basil thai lunch specials $5.95 USDA 154 kcal
18 Pad Cashew thai lunch specials $5.95 USDA 154 kcal
19 Pad Garlic thai lunch specials $5.95 USDA 154 kcal
20 Pad Ped thai lunch specials $5.95 USDA 154 kcal
21 Pad Thai thai lunch specials $5.95 USDA 155 kcal
22 Sushi Platter A sushi platters Estimated 170 kcal
23 Sushi Platter B sushi platters Estimated 170 kcal
24 Sushi Platter C sushi platters Estimated 170 kcal
25 Spicy Basil Fried Rice thai lunch specials $5.95 USDA 174 kcal
26 Shrimp & Vegetables Tempura bento lunch box $9.95 USDA 177 kcal
27 Chocalate Lava Cake desserts USDA 180 kcal
28 Cucumber Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Seaweed Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Basil Noodles

noodles bar 520 kcal

Spicy Basil Noodles

gluten free 520 kcal

Banana Rolls

desserts 459 kcal

00 Chicken (Double 00)

thai entrees 430 kcal

Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruk items have calorie data?
Ruk currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruk?
The lightest item currently tracked is Flavored Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruk calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.