Nutrition Breakdown

Ruggles Cafe Bakery Calories — Lowest to Highest

Browse calorie values for Ruggles Cafe Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

59 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 23 Estimated: 46

Lowest Calorie Items at Ruggles Cafe Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit Tart desserts USDA 59 kcal
2 Sorbet And Berries desserts USDA 110 kcal
3 English Trifle desserts USDA 169 kcal
4 Caesar Salad salads Estimated 180 kcal
5 Grilled Beef Tenderloin Salad salads Estimated 180 kcal
6 Grilled Salmon Salad salads Estimated 180 kcal
7 Grilled Shrimp Salad salads Estimated 180 kcal
8 Ruggles Salad salads Estimated 180 kcal
9 Spinach Cobb Salad salads Estimated 180 kcal
10 Trio SaladSelect Three Scoops salads Estimated 180 kcal
11 Warm Baked Goat Cheese Salad salads Estimated 180 kcal
12 Brownie A La Mode desserts USDA 191 kcal
13 Reese’s Pie desserts USDA 210 kcal
14 Fruit Cobbler desserts USDA 217 kcal
15 Soup Du Jour soups Estimated 220 kcal
16 Reese’s Peanut Butter Cup Cookies from the cookie jar Estimated 240 kcal
17 Sugar Free Mocha Cheesecake desserts USDA 248 kcal
18 Strawberry Bomb desserts USDA 289 kcal
19 Domino Cake desserts USDA 298 kcal
20 Jumbo Cookies from the cookie jar Estimated 300 kcal
21 Key Lime Tart desserts USDA 301 kcal
22 Chicken Tostada Salad salads Estimated 305 kcal
23 Grilled Chicken Mango Salad salads Estimated 305 kcal
24 Grilled Chicken Salad salads Estimated 305 kcal
25 Thai Chicken Peanut Salad salads Estimated 305 kcal
26 Cafe Combo burgers, sandwiches and wraps Estimated 332 kcal
27 Chocolate Creme Brulee Cheesecake desserts USDA 354 kcal
28 Chocolate Frosted Brownies from the cookie jar Estimated 360 kcal
29 Coconut Cream Cake desserts USDA 368 kcal
30 Oreo Cheesecake desserts USDA 372 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Cheese Bacon Burger

burgers, sandwiches and wraps 620 kcal

Buffalo Burger

burgers, sandwiches and wraps 620 kcal

Evan’s Spicy Black Bean Burger

burgers, sandwiches and wraps 620 kcal

Ruggles 8 Oz Prime Angus Burger

burgers, sandwiches and wraps 620 kcal

Ruggles 8 Oz Prime Angus Cheeseburger

burgers, sandwiches and wraps 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruggles Cafe Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruggles Cafe Bakery items have calorie data?
Ruggles Cafe Bakery currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruggles Cafe Bakery?
The lightest item currently tracked is Fresh Fruit Tart at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruggles Cafe Bakery calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruggles Cafe Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.