Nutrition Breakdown
Rue-B Calories — Lowest to Highest
Browse calorie values for Rue-B menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
499 kcal
Lowest Calorie Items at Rue-B
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Teas | coffee and teas | Estimated | 10 kcal |
| 2 | Large Italian Sparkling Water | soft drinks and fresh juices | Estimated | 10 kcal |
| 3 | Heineken | bottled beers | USDA | 40 kcal |
| 4 | Rue-Blend Coffee | coffee and teas | Estimated | 40 kcal |
| 5 | Negra Modelo | bottled beers | USDA | 74 kcal |
| 6 | Corona | bottled beers | USDA | 86 kcal |
| 7 | Tiger (Singapore) | bottled beers | USDA | 93 kcal |
| 8 | Red Stripe (Jamaica) | bottled beers | USDA | 97 kcal |
| 9 | Sun Brewed Iced Tea | soft drinks and fresh juices | Estimated | 135 kcal |
| 10 | Iced Coffee | coffee and teas | Estimated | 150 kcal |
| 11 | Cappuccino Or Latte | coffee and teas | Estimated | 170 kcal |
| 12 | Cobb Salad Of Chopped Tomato | garden fresh salads | Estimated | 180 kcal |
| 13 | Fountain Sodas | soft drinks and fresh juices | Estimated | 180 kcal |
| 14 | Hearts Of Romaine Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 15 | Hearts Of Romaine Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 16 | House Made Soup Of The Day | appetizers & shared plates | Estimated | 220 kcal |
| 17 | Fresh Squeezed Juices | soft drinks and fresh juices | Estimated | 260 kcal |
| 18 | Chimay Rouge | bottled beers | USDA | 360 kcal |
| 19 | Blue Moon | on draft | USDA | 368 kcal |
| 20 | Alabama "Shoo Fly" Pecan Pie | house made succulent sweets $7 | Estimated | 390 kcal |
| 21 | Anchovies | add your favorite toppings | Estimated | 390 kcal |
| 22 | Antipasti Of Provolone | appetizers & shared plates | Estimated | 390 kcal |
| 23 | Artichoke Hearts | add your favorite toppings | Estimated | 390 kcal |
| 24 | Arugula | add your favorite toppings | Estimated | 390 kcal |
| 25 | Asparagus | add your favorite toppings | Estimated | 390 kcal |
| 26 | Baby Bella Mushroom | add your favorite toppings | Estimated | 390 kcal |
| 27 | Baby Bitter Greens | garden fresh salads | Estimated | 390 kcal |
| 28 | Bacon | add your favorite toppings | Estimated | 390 kcal |
| 29 | Baked Macaroni & Three Cheese Casserole | appetizers & shared plates | Estimated | 390 kcal |
| 30 | Black Olives | add your favorite toppings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amstel Light
Heineken Light
Grilled Chicken
Grilled Chicken Breast
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rue-B Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rue-B items have calorie data?
What is the lowest-calorie item at Rue-B?
Are Rue-B calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.