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Nutrition Breakdown

Rudy's Calories — Lowest to Highest

Browse calorie values for Rudy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

18 kcal

Highest Item

608 kcal

66 / 66 items resolved USDA database: 63 Estimated: 3

Lowest Calorie Items at Rudy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico De Gallo - Mild salsa USDA 18 kcal
2 Enchilada Plate lunch specials USDA 30 kcal
3 Enchiladas Verdes (3) house specialties USDA 38 kcal
4 Green Chili - Hot salsa USDA 40 kcal
5 Caldo De Camaron soup & salads USDA 71 kcal
6 Tortilla Soup lunch specials USDA 72 kcal
7 Guacamole appetizers USDA 89 kcal
8 Red Chili - Mild salsa USDA 92 kcal
9 Fajita burritos USDA 124 kcal
10 Roasted Chili Corn - Medium salsa USDA 126 kcal
11 Chicken And Sour Cream Enchiladas (3) house specialties USDA 145 kcal
12 Guacamole side orders USDA 150 kcal
13 Chicken burritos USDA 151 kcal
14 Pico De Gallo side orders USDA 151 kcal
15 Vegetarian burritos USDA 160 kcal
16 Burrito Grande traditional burritos USDA 161 kcal
17 Shirimp Enchiladas (3) house specialties USDA 162 kcal
18 Rice And Beans side orders USDA 164 kcal
19 Taco Plate lunch specials USDA 167 kcal
20 Burritos (3) traditional burritos USDA 171 kcal
21 Chimichanga Grande house specialties USDA 171 kcal
22 Chimichangas (3) house specialties USDA 171 kcal
23 Enchiladas (3) house specialties USDA 171 kcal
24 Plate Lunch house specialties USDA 171 kcal
25 Spicy Plate Lunch house specialties USDA 171 kcal
26 Tamales (3) house specialties USDA 174 kcal
27 Carnitas burritos USDA 177 kcal
28 Chile Relleno house specialties USDA 178 kcal
29 Flan dessert USDA 178 kcal
30 Enchilada, Tostada, Taco combinations USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Tortillas (3)

side orders 608 kcal

Burrito & Tostada

mini combos 474 kcal

Burrito, Tostada, Enchilada

combinations 474 kcal

Enchilada & Tostada

mini combos 474 kcal

Enchilada, Flauta, Tostada

combinations 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rudy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rudy's items have calorie data?
Rudy's currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rudy's?
The lightest item currently tracked is Pico De Gallo - Mild at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rudy's calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rudy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.