Nutrition Breakdown
Rudy's Deli Calories — Lowest to Highest
Browse calorie values for Rudy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rudy's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | 7. Steak And Eggs Hero | rudy's heroes $7 | Estimated | 10 kcal |
| 3 | Herbal Tea | hot drinks | Estimated | 10 kcal |
| 4 | Lipton Tea | hot drinks | Estimated | 10 kcal |
| 5 | Pepper Steak | wednesday | Estimated | 10 kcal |
| 6 | Steak In Sauce | monday | Estimated | 10 kcal |
| 7 | Steak Nachos | nachos $7 | Estimated | 10 kcal |
| 8 | Vitamin Water | drinks | USDA | 22 kcal |
| 9 | Gatorade | drinks | USDA | 26 kcal |
| 10 | Arizona | drinks | USDA | 39 kcal |
| 11 | Coffee | hot drinks | Estimated | 40 kcal |
| 12 | Water | drinks | USDA | 42 kcal |
| 13 | Orange Juice | drinks | USDA | 46 kcal |
| 14 | Chicken Stew | friday | USDA | 84 kcal |
| 15 | Steak Salad | salads $6.50 | Estimated | 95 kcal |
| 16 | Green Plantain | side orders $4 | USDA | 121 kcal |
| 17 | Seafood Soup | friday | USDA | 143 kcal |
| 18 | Pepper Steak | friday | USDA | 145 kcal |
| 19 | Steak Taco | tacos $2.50 | Estimated | 145 kcal |
| 20 | Baked Fish | friday | USDA | 161 kcal |
| 21 | 23. The Partner's Platter | rudy's platters | Estimated | 170 kcal |
| 22 | Fish Salad | salads $6.50 | Estimated | 180 kcal |
| 23 | Soda | drinks | Estimated | 180 kcal |
| 24 | Tuna Salad | salads $6.50 | Estimated | 180 kcal |
| 25 | Fried Cassava | side orders $4 | USDA | 191 kcal |
| 26 | Beef Soup | tuesday | Estimated | 220 kcal |
| 27 | Beef Soup | thursday | Estimated | 220 kcal |
| 28 | Hen Soup | monday | Estimated | 220 kcal |
| 29 | Seafood Soup | wednesday | Estimated | 220 kcal |
| 30 | Grilled Chicken | friday | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
31. Hamburger
32. Cheeseburger
33. Bacon Hamburger
34. Bacon Cheeseburger
35. Mexican Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rudy's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rudy's Deli items have calorie data?
What is the lowest-calorie item at Rudy's Deli?
Are Rudy's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.