Nutrition Breakdown
Rudy's Cafe Calories — Lowest to Highest
Browse calorie values for Rudy's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
33 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rudy's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Verde Sauce | side orders | USDA | 33 kcal |
| 2 | Black Bean Nachos | rudy's starters | USDA | 50 kcal |
| 3 | Chili con Carne | side orders | USDA | 58 kcal |
| 4 | Crabmeat Quesadilla | tex mex | USDA | 80 kcal |
| 5 | Guacamole | side orders | USDA | 89 kcal |
| 6 | Refried Beans | side orders | USDA | 90 kcal |
| 7 | Black Beans | side orders | USDA | 92 kcal |
| 8 | Super Nachos | rudy's starters | USDA | 107 kcal |
| 9 | Grilled Vegetable Quesadilla | tex mex | USDA | 135 kcal |
| 10 | Spinach Quesadilla | tex mex | USDA | 145 kcal |
| 11 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 12 | Buffalo Wings | rudy's starters | USDA | 172 kcal |
| 13 | Fries | side orders | USDA | 179 kcal |
| 14 | Dinner Salad | salads | Estimated | 180 kcal |
| 15 | Quesadilla | rudy's starters | USDA | 184 kcal |
| 16 | Sour Cream | side orders | USDA | 190 kcal |
| 17 | Diablo Rice | side orders | USDA | 200 kcal |
| 18 | Taco Skins | rudy's starters | USDA | 215 kcal |
| 19 | Mexican Pizza | rudy's starters | USDA | 221 kcal |
| 20 | Beef or Chicken Taco | just for kids | USDA | 229 kcal |
| 21 | Pulled Pork Quesadilla | tex mex | USDA | 230 kcal |
| 22 | Kids' Nachos | just for kids | USDA | 242 kcal |
| 23 | Kids' Burger | just for kids | USDA | 243 kcal |
| 24 | Jalapeno Poppers | rudy's starters | USDA | 250 kcal |
| 25 | Carne al Carbon Tacos | from the grill | Estimated | 280 kcal |
| 26 | Fish Tacos | tex mex | Estimated | 280 kcal |
| 27 | Taco Sampler | tex mex | Estimated | 280 kcal |
| 28 | Tacos | tex mex | Estimated | 280 kcal |
| 29 | Kids' Quesadilla | just for kids | USDA | 287 kcal |
| 30 | Rudy's Steak Burgers | sandwiches | Estimated | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El Grande Burrito
Pollo Verde Burrito
Shredded Beef Burrito
Vegetarian Burrito
California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rudy's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rudy's Cafe items have calorie data?
What is the lowest-calorie item at Rudy's Cafe?
Are Rudy's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.