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Nutrition Breakdown

Rudino's Sports Deck Calories — Lowest to Highest

Browse calorie values for Rudino's Sports Deck menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Rudino's Sports Deck

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweetened or Sweet Tea drinks USDA 1 kcal
2 Steak Queso flatbreads Estimated 10 kcal
3 Fountain Pepsi Products drinks USDA 24 kcal
4 Grandmas pizza USDA 33 kcal
5 Veggie grinders USDA 41 kcal
6 Milk drinks USDA 76 kcal
7 Red or White Sophia pizza USDA 107 kcal
8 Chipotle Chicken pizza USDA 117 kcal
9 Small Side Garden or Caesar Salad salads Estimated 180 kcal
10 Bacon Mac ‘N’ Cheese pizza USDA 184 kcal
11 BBQ Chicken pizza USDA 218 kcal
12 Parmesan Chicken pizza USDA 218 kcal
13 French Dip grinders USDA 224 kcal
14 Royale pizza USDA 224 kcal
15 Slice of Pizza create your own USDA 230 kcal
16 Meat Monster pizza USDA 249 kcal
17 Buffalo Chicken pizza USDA 262 kcal
18 Cheese Steak pizza USDA 271 kcal
19 Chicken Ranch Club grinders USDA 274 kcal
20 Pizza grinders USDA 277 kcal
21 Plain Cheese Pizza create your own USDA 280 kcal
22 Honey Mustard Chicken grinders USDA 301 kcal
23 Boneless wings Estimated 390 kcal
24 Buffalo Jalapeno Halves appetizers Estimated 390 kcal
25 Caesar salads Estimated 390 kcal
26 California Club grinders Estimated 390 kcal
27 Calzones calzones Estimated 390 kcal
28 Cheese Bread Sticks appetizers Estimated 390 kcal
29 Classic italian rolls Estimated 390 kcal
30 Club grinders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken

grinders 430 kcal

Buffalo Chicken Dip

appetizers 430 kcal

Chicken Caesar

wraps 430 kcal

Chipotle Chicken

grinders 430 kcal

Thai Chicken

flatbreads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rudino's Sports Deck Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rudino's Sports Deck items have calorie data?
Rudino's Sports Deck currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rudino's Sports Deck?
The lightest item currently tracked is Unsweetened or Sweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rudino's Sports Deck calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rudino's Sports Deck full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.