Nutrition Breakdown

Ruddy & Dean Calories — Lowest to Highest

Browse calorie values for Ruddy & Dean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

21 kcal

Highest Item

484 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Ruddy & Dean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Field Greens salads USDA 21 kcal
2 Meatball Parm Hero sandwiches USDA 104 kcal
3 BBQ Pulled Pork sandwiches USDA 131 kcal
4 Bolognese Pasta entrees USDA 131 kcal
5 Kansas City Dry Aged Prime Strip entrees USDA 131 kcal
6 Filet Mignon entrees USDA 141 kcal
7 Sweet Potato Fries sides USDA 153 kcal
8 Chicken Cordon Bleu sandwiches USDA 155 kcal
9 Cole Slaw sides USDA 159 kcal
10 French Fries sides USDA 179 kcal
11 Seared Sirloin Steak entrees USDA 203 kcal
12 Soup Dujour appetizers Estimated 220 kcal
13 Side Salad sides USDA 221 kcal
14 Cobb salads USDA 226 kcal
15 Ribeye entrees USDA 226 kcal
16 Onion Rings sides USDA 235 kcal
17 Caesar salads USDA 239 kcal
18 Sausage and Peppers sandwiches USDA 247 kcal
19 Grilled Roasted Pepper Chicken sandwiches USDA 260 kcal
20 Corned Beef sandwiches USDA 279 kcal
21 Pressed Cuban sandwiches USDA 281 kcal
22 Baby Back Ribs entrees USDA 290 kcal
23 Dean's Steak Sandwich sandwiches USDA 309 kcal
24 Gyro sandwiches USDA 314 kcal
25 Hot Ham & Grilled Cheese sandwiches USDA 314 kcal
26 Dry Aged Prime New York Strip entrees USDA 334 kcal
27 Dry Aged Prime Porterhouse 32 oz entrees USDA 342 kcal
28 Dry Aged Prime Porterhouse 44 oz. entrees USDA 342 kcal
29 Blue Cheese salads USDA 353 kcal
30 Ruddy Burger sandwiches USDA 377 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wedge

salads 484 kcal

Chicken Wings

appetizers 430 kcal

Crispy Calamari

appetizers 390 kcal

French Onion

appetizers 390 kcal

Herbed Clams

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruddy & Dean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruddy & Dean items have calorie data?
Ruddy & Dean currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruddy & Dean?
The lightest item currently tracked is Field Greens at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruddy & Dean calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruddy & Dean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.