Nutrition Breakdown

Rucola Calories — Lowest to Highest

Browse calorie values for Rucola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

227 / 227 items resolved USDA database: 42 Estimated: 185

Lowest Calorie Items at Rucola

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam Porter bottled beer Estimated 10 kcal
2 Anchor Steam Porter bottled beer Estimated 10 kcal
3 Tea coffee and tea Estimated 10 kcal
4 Tea coffee and tea Estimated 10 kcal
5 Tea coffee and tea Estimated 10 kcal
6 Slow Roasted Pork Sandwich assorted bien cuit pastries USDA 22 kcal
7 Arneis/Favorita/Cortese white USDA 29 kcal
8 Arneis/Favorita/Cortese white USDA 29 kcal
9 Nebbiolo rosé USDA 29 kcal
10 Nebbiolo red USDA 29 kcal
11 Coffee coffee and tea Estimated 40 kcal
12 Coffee coffee and tea Estimated 40 kcal
13 Coffee coffee and tea Estimated 40 kcal
14 Asparagus And Farro Soup breakfast USDA 45 kcal
15 Nebbiolo red USDA 54 kcal
16 Nebbiolo rosé USDA 58 kcal
17 Chenin Blanc white USDA 80 kcal
18 Cabernet Franc red USDA 83 kcal
19 Cabernet Franc red USDA 83 kcal
20 Yogurt And Granola breakfast USDA 84 kcal
21 Yogurt And Granola assorted bien cuit pastries USDA 84 kcal
22 Barbera red USDA 85 kcal
23 Barbera red USDA 85 kcal
24 Sangiovese red USDA 86 kcal
25 Sangiovese red USDA 86 kcal
26 Iced Tea coffee and tea Estimated 135 kcal
27 Roasted Carrots assorted bien cuit pastries USDA 143 kcal
28 Verdicchio (Dinner) white USDA 146 kcal
29 Iced Coffee coffee and tea Estimated 150 kcal
30 Iced Coffee coffee and tea Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Meatballs

assorted bien cuit pastries 884 kcal

Pizza Del Giorno

lunch 710 kcal

Almond

assorted bien cuit pastries 641 kcal

Eggplant Sandwich

lunch 470 kcal

Preserved Tuna Sandwich

lunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rucola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rucola items have calorie data?
Rucola currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rucola?
The lightest item currently tracked is Anchor Steam Porter at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rucola calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rucola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.