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Nutrition Breakdown

Ruckus Pizza, Pasta and Sprits Calories — Lowest to Highest

Browse calorie values for Ruckus Pizza, Pasta and Sprits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

148 / 148 items resolved USDA database: 18 Estimated: 130

Lowest Calorie Items at Ruckus Pizza, Pasta and Sprits

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Tea catering drinks Estimated 10 kcal
2 Unsweet Tea catering drinks Estimated 10 kcal
3 1 Huge Homemade Cookie catering desserts USDA 34 kcal
4 12 Huge Homemade Cookies catering desserts USDA 34 kcal
5 Juice drinks USDA 37 kcal
6 Soft Drink drinks USDA 42 kcal
7 Guacamole starters USDA 51 kcal
8 Shark Bites starters USDA 128 kcal
9 Catering Cold Antipasta catering entrees USDA 156 kcal
10 Catering Hot Antipasta catering entrees USDA 171 kcal
11 2 Liter Soda catering drinks Estimated 180 kcal
12 20 oz. Soda catering drinks Estimated 180 kcal
13 Caesar Chopped Salad salads Estimated 180 kcal
14 Candied Walnut Gorgonzola Salad salads Estimated 180 kcal
15 Group Caesar Salad catering salads Estimated 180 kcal
16 Group Garden Salad catering salads Estimated 180 kcal
17 Group Ruckus Chopped Salad catering salads Estimated 180 kcal
18 Group Ruckus Spinach Salad catering salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 House Salad late night grub Estimated 180 kcal
21 Sashimi Chopped Salad salads Estimated 180 kcal
22 Spinach Salad salads Estimated 180 kcal
23 The Ruckus Chopped Salad salads Estimated 180 kcal
24 Giant Beer-Battered Pickle Chips starters USDA 188 kcal
25 Soup and Salad Lunch Combo lunch specials Estimated 200 kcal
26 Ruckus Nachos starters USDA 210 kcal
27 Catering Sausage and Peppers catering entrees USDA 212 kcal
28 Homemade French Onion Soup soups Estimated 220 kcal
29 Iceberg Wedge Salad salads Estimated 220 kcal
30 Slice and House Salad Lunch Combo lunch specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta a la Ruckus

starters 800 kcal

14" Pizza

pizzas 710 kcal

18" Pizza

pizzas 710 kcal

24" Pizza

pizzas 710 kcal

Margherita Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruckus Pizza, Pasta and Sprits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruckus Pizza, Pasta and Sprits items have calorie data?
Ruckus Pizza, Pasta and Sprits currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruckus Pizza, Pasta and Sprits?
The lightest item currently tracked is Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruckus Pizza, Pasta and Sprits calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruckus Pizza, Pasta and Sprits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.