Nutrition Breakdown
Ruby's Restaurant Calories — Lowest to Highest
Browse calorie values for Ruby's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ruby's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Chop Steak | breakfast | Estimated | 10 kcal |
| 4 | Chop Steak Dinner | dinners | Estimated | 10 kcal |
| 5 | Chop Steak Omelette | omelettes | Estimated | 10 kcal |
| 6 | Rib-Eye Steak | breakfast | Estimated | 10 kcal |
| 7 | Cabbage | sides | USDA | 15 kcal |
| 8 | Mystic Juice | beverages | USDA | 40 kcal |
| 9 | Ruby's Lemonade | beverages | USDA | 45 kcal |
| 10 | Ruby's Sweet Tea | beverages | USDA | 45 kcal |
| 11 | Orange Juice | beverages | USDA | 46 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Creamed Corn | sides | USDA | 72 kcal |
| 14 | Coleslaw | sides | USDA | 117 kcal |
| 15 | Banana Pudding | desserts | USDA | 160 kcal |
| 16 | Pinto Beans | sides | USDA | 167 kcal |
| 17 | Potato Salad | sides | USDA | 171 kcal |
| 18 | Bottle Soda | beverages | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Julienne Salad | salads | Estimated | 180 kcal |
| 21 | Side Tossed Salad | sides | Estimated | 180 kcal |
| 22 | Tilapia Salad | salads | Estimated | 180 kcal |
| 23 | Tossed Salad | salads | Estimated | 180 kcal |
| 24 | Chop Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 25 | Home Made Cake | desserts | USDA | 252 kcal |
| 26 | Meat Lover's Special With 2 Bacon Strips, 2 Links, 2 Ham Slices And 2 Eggs | meat lovers special | Estimated | 260 kcal |
| 27 | 3 Jerk Tacos Only | dinners | Estimated | 280 kcal |
| 28 | Jerk Taco | dinners | Estimated | 280 kcal |
| 29 | Peach Cobbler | desserts | USDA | 282 kcal |
| 30 | Caesar Salad With Chicken | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Double Cheeseburger
Double Hamburger
Double Turkey Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruby's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruby's Restaurant items have calorie data?
What is the lowest-calorie item at Ruby's Restaurant?
Are Ruby's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.