Nutrition Breakdown
Ruby's Palm Grove Calories — Lowest to Highest
Browse calorie values for Ruby's Palm Grove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
25 kcal
Highest Item
536 kcal
Lowest Calorie Items at Ruby's Palm Grove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee / Tea | breakfast | Estimated | 25 kcal |
| 2 | Mixed Vegetables | vegetarian | USDA | 32 kcal |
| 3 | Homemade Cucumber Juice | beverages | USDA | 34 kcal |
| 4 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 5 | Homemade Sorrel | beverages | USDA | 34 kcal |
| 6 | Homemade Carrot Juice | beverages | USDA | 40 kcal |
| 7 | Homemade Ginger Beer | beverages | USDA | 43 kcal |
| 8 | Brown Stew Fish | seafood | USDA | 46 kcal |
| 9 | String Beans | vegetarian | USDA | 50 kcal |
| 10 | Stew Or Curry Chicken | daily special | USDA | 53 kcal |
| 11 | Steamed Cabbage | vegetarian | USDA | 65 kcal |
| 12 | Stew Peas | vegetarian | USDA | 84 kcal |
| 13 | Assorted Jamaican Drinks | beverages | USDA | 85 kcal |
| 14 | Curry Shrimp | seafood | USDA | 93 kcal |
| 15 | Macaroni And Cheese | vegetarian | USDA | 102 kcal |
| 16 | Steamed Snapper | seafood | USDA | 128 kcal |
| 17 | Curry Goat | meats | USDA | 142 kcal |
| 18 | Goat | roti | USDA | 142 kcal |
| 19 | Jerk Pork | meats | USDA | 171 kcal |
| 20 | Curry Chicken | chicken | USDA | 176 kcal |
| 21 | Garden Salad | accompaniments | Estimated | 180 kcal |
| 22 | Potato Salad | accompaniments | Estimated | 180 kcal |
| 23 | Chicken | roti | USDA | 188 kcal |
| 24 | Ice Cream | dessert | USDA | 200 kcal |
| 25 | Jerk Turkey Wings | chicken | USDA | 202 kcal |
| 26 | Macaroni Salad | vegetarian | USDA | 204 kcal |
| 27 | Soup Of The Day | soups | Estimated | 220 kcal |
| 28 | Oxtail | meats | USDA | 257 kcal |
| 29 | Fried Chicken | chicken | USDA | 274 kcal |
| 30 | Escovitch Fish | seafood | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Chicken
Stew Chicken
Pancakes
Pancakes Only
Cake And Pudding
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruby's Palm Grove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruby's Palm Grove items have calorie data?
What is the lowest-calorie item at Ruby's Palm Grove?
Are Ruby's Palm Grove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.