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Nutrition Breakdown

Ruby's Dinner Calories — Lowest to Highest

Browse calorie values for Ruby's Dinner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

141 / 141 items resolved USDA database: 31 Estimated: 110

Lowest Calorie Items at Ruby's Dinner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 HOT TEA SELECTION beverages Estimated 10 kcal
2 MINERAL WATER beverages Estimated 10 kcal
3 ★AMERICAN KOBE CHOPPED STEAK red plate specials Estimated 13 kcal
4 Coffee deluxe shakes & malts Estimated 40 kcal
5 DIEDRICH COFFEE beverages Estimated 40 kcal
6 DIEDRICH COFFEE beverages Estimated 40 kcal
7 RUBY HOT CAKES a la carte & sides USDA 45 kcal
8 THE 3 BEARS OATMEAL a la carte & sides USDA 56 kcal
9 DINNER SALAD garden fresh salads USDA 77 kcal
10 COBB SALAD garden fresh salads USDA 107 kcal
11 ★HUEVOS RANCHEROS specialties USDA 109 kcal
12 FLORENTINE EGGS BENEDICT specialties USDA 119 kcal
13 FRESHLY BREWED JUMBO ICED TEA beverages Estimated 135 kcal
14 JUMBO ?REFILLABLE? SOFT DRINKS & ICED TEA beverages Estimated 135 kcal
15 FRINGS shareable appetizers & sides USDA 136 kcal
16 CHICKEN FINGER SALAD garden fresh salads USDA 150 kcal
17 CHICKEN CAESAR SALAD garden fresh salads USDA 166 kcal
18 RUBYVEGGIE PLATTER de-"life"-ful Estimated 170 kcal
19 BUFFALO CHICKEN STRIPS shareable appetizers & sides USDA 171 kcal
20 RUBY’S FRENCH TOAST COMBO griddle combos USDA 192 kcal
21 FRIES BASKET shareable appetizers & sides USDA 198 kcal
22 SOUP & SALAD signature soups & chili Estimated 200 kcal
23 BAGEL & LOW-FAT CREAM CHEESE a la carte & sides USDA 208 kcal
24 CARNITAS SALAD garden fresh salads USDA 211 kcal
25 RUBY’S APPLE, PECAN & BLEU CHEESE SALAD garden fresh salads USDA 212 kcal
26 VERY VEGETABLE SOUP signature soups & chili Estimated 220 kcal
27 EGGS BENEDICT specialties USDA 222 kcal
28 RUBY’S ORIGINAL MALTED WAFFLE COMBO griddle combos USDA 233 kcal
29 Oreo Cookie Fantasy deluxe shakes & malts Estimated 240 kcal
30 ICE COLD BOTTLED BEER beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CALIENTE BURGER

our famous burgers - favorites 775 kcal

CHEESEBURGER

our famous burgers - ruby classies 775 kcal

MUSHROOM SWISS BURGER

our famous burgers - ruby classies 775 kcal

SANTE FE BURGER

our famous burgers - favorites 775 kcal

★BACON CHEESEBURGER

our famous burgers - ruby classies 775 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruby's Dinner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruby's Dinner items have calorie data?
Ruby's Dinner currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruby's Dinner?
The lightest item currently tracked is HOT TEA SELECTION at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruby's Dinner calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruby's Dinner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.