Nutrition Breakdown
Ruby's Diner Calories — Lowest to Highest
Browse calorie values for Ruby's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Ruby's Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Ground and Brewed Died rich Coffee | beverages | USDA | 1 kcal |
| 2 | Freshly Ground and Brewed Diedrich Coffee | beverages and sides | USDA | 1 kcal |
| 3 | Hot Tea Selection | beverages | USDA | 1 kcal |
| 4 | Hot Tea Selection | beverages and sides | USDA | 1 kcal |
| 5 | Samuel Adams - On Tap | beer and wine | USDA | 1 kcal |
| 6 | Jumbo Soft Drinks and Iced Tea | beverages | USDA | 2 kcal |
| 7 | Jumbo Soft Drinks and Iced Tea | beverages and sides | USDA | 2 kcal |
| 8 | Calistoga Still or Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 9 | Budweiser and Bud Light - On Tap | beer and wine | USDA | 28 kcal |
| 10 | Mild Green Chile and Cheese | omelettes | USDA | 29 kcal |
| 11 | O'Douls Non-Alcoholic Beer | beer and wine | USDA | 37 kcal |
| 12 | Breakfast Juices | beverages and sides | USDA | 43 kcal |
| 13 | Milk | beverages | USDA | 43 kcal |
| 14 | Milk | beverages and sides | USDA | 43 kcal |
| 15 | Premium Bottled Beer | beer and wine | USDA | 43 kcal |
| 16 | Ruby Hot Cakes | griddle combos | USDA | 45 kcal |
| 17 | Jumbo Lemonade | beverages | USDA | 46 kcal |
| 18 | Fresh Baked Turkey Pot Pie | ruby's favorites | USDA | 64 kcal |
| 19 | Mixed Fruit | beverages and sides | USDA | 71 kcal |
| 20 | Skinny Lunch | ruby's favorites | USDA | 82 kcal |
| 21 | Mixed Berry Pancakes | hot from the griddle | USDA | 92 kcal |
| 22 | Hot Chocolate | beverages | USDA | 101 kcal |
| 23 | Hot Chocolate | beverages and sides | USDA | 101 kcal |
| 24 | Chili Con Carne and Cheese | omelettes | USDA | 107 kcal |
| 25 | Honey Glazed Ham and Cheese | omelettes | USDA | 113 kcal |
| 26 | Chili Size | ruby's favorites | USDA | 117 kcal |
| 27 | Mushroom, Tomato, Spinach and Cheese | omelettes | USDA | 117 kcal |
| 28 | Broccoli, Mushroom, Tomato and Cheese | omelettes | USDA | 121 kcal |
| 29 | New Mediterranean | omelettes | USDA | 126 kcal |
| 30 | Three Bears Specials | ruby's lite specialties | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Burger
Bacon Cheese Burger
Green Chile Cheese Burger
Original Shakes and Malts
Pecan Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruby's Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruby's Diner items have calorie data?
What is the lowest-calorie item at Ruby's Diner?
Are Ruby's Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.