Nutrition Breakdown
Ruby's Cafe Calories — Lowest to Highest
Browse calorie values for Ruby's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
6 kcal
Highest Item
600 kcal
Lowest Calorie Items at Ruby's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | reds | USDA | 6 kcal |
| 2 | Mushrooms | sides $3 | USDA | 7 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Iced Tea | tea $4 | USDA | 21 kcal |
| 5 | Iced Latte | coffee | USDA | 27 kcal |
| 6 | Cucumber & Ginger | juices | USDA | 34 kcal |
| 7 | Homemade Basil Lemonade | juices | USDA | 34 kcal |
| 8 | Green Eggs | breakie | USDA | 38 kcal |
| 9 | Ginger Beer | bevies | USDA | 39 kcal |
| 10 | San Pellegrino H20 | bevies | USDA | 39 kcal |
| 11 | Limonata | bevies | USDA | 42 kcal |
| 12 | Iced Coffee | coffee | USDA | 43 kcal |
| 13 | Freshly Squeezed Orange Juice | juices | USDA | 47 kcal |
| 14 | Wine Spritz | other | USDA | 49 kcal |
| 15 | Fresh Tomato | sides $3 | USDA | 50 kcal |
| 16 | Modelo Especial | beers | USDA | 50 kcal |
| 17 | Posh B.L.T. | panini | USDA | 54 kcal |
| 18 | Blueys | burgers | USDA | 63 kcal |
| 19 | Cafe Latte | coffee | USDA | 64 kcal |
| 20 | Mimosa | other | USDA | 64 kcal |
| 21 | Sav Blanc | whites $7.50 | USDA | 80 kcal |
| 22 | Allagash White Ale | draught | USDA | 83 kcal |
| 23 | Cabernet Sauvignon | reds | USDA | 83 kcal |
| 24 | Pinot Grigio | whites $7.50 | USDA | 83 kcal |
| 25 | Rose | reds | USDA | 83 kcal |
| 26 | Chardonnay | whites $7.50 | USDA | 84 kcal |
| 27 | Coffee Granola | breakie | USDA | 84 kcal |
| 28 | Coopers Red | beers | USDA | 85 kcal |
| 29 | Baked Beans | sides $3 | USDA | 105 kcal |
| 30 | Tuna | panini | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Himalayan
Roasted Pumpkin
Pesto Pasta
Pumpkin Fusilli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruby's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruby's Cafe items have calorie data?
What is the lowest-calorie item at Ruby's Cafe?
Are Ruby's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.