Nutrition Breakdown

Ruby Calories — Lowest to Highest

Browse calorie values for Ruby menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

334 / 334 items resolved USDA database: 66 Estimated: 268

Lowest Calorie Items at Ruby

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 106. Pepper Steak beef Estimated 10 kcal
2 5. Fried Or Steamed Pork Or Vegetable Dumplings appetizers Estimated 10 kcal
3 L24. Mixed Vegetable lunch special $5.50 USDA 28 kcal
4 C10. Beef String Bean combination platters USDA 50 kcal
5 L25. Broccoli lunch special $5.50 USDA 61 kcal
6 C15. Chicken W. Broccoli combination platters USDA 62 kcal
7 L5. Chicken lunch special $5.50 USDA 62 kcal
8 S10. Dragon And Phoenix chef's suggestions USDA 65 kcal
9 C11. Moo Goo Gai combination platters USDA 69 kcal
10 L6. Moo Goo Gai Pan lunch special $5.50 USDA 69 kcal
11 L22. Baby Shrimp lunch special $5.50 USDA 78 kcal
12 S12. Triple Szechuan Delight* chef's suggestions USDA 88 kcal
13 C19. Spare Rib Tripe combination platters USDA 89 kcal
14 L10. Chicken lunch special $5.50 USDA 99 kcal
15 C18. Hunan Beef* combination platters USDA 105 kcal
16 L17. Hunan Or Szechuan Beef * lunch special $5.50 USDA 105 kcal
17 L27. Bean Curd, Szechuan Style lunch special $5.50 USDA 106 kcal
18 L7. Curry Chicken* lunch special $5.50 USDA 107 kcal
19 C2. Shrimp Or Beef Chow Mein combination platters USDA 117 kcal
20 L15. Beef lunch special $5.50 USDA 121 kcal
21 L16. Beef lunch special $5.50 USDA 121 kcal
22 C12. Shrimp W. Broccoli combination platters USDA 124 kcal
23 L19. Baby Shrimp lunch special $5.50 USDA 124 kcal
24 C4. Beef Or Shrimp, Egg Foo Young combination platters USDA 125 kcal
25 C6. Kung Po Chicken* combination platters USDA 129 kcal
26 S14. Scallop W. Shrimp chef's suggestions USDA 133 kcal
27 Home Made Ice Tea side orders Estimated 135 kcal
28 C17. Chicken Or Pork Lo Mein combination platters USDA 138 kcal
29 L4. Lo Mein lunch special $5.50 USDA 138 kcal
30 L23. Hunan Or Szechuan Shrimp * lunch special $5.50 USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 268

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L26. Broccoli *

lunch special $5.50 683 kcal

L8. Chicken

lunch special $5.50 574 kcal

C13. Chicken W. Cashew Nuts

combination platters 565 kcal

7. Cold Noodles With Sesame Sauce*

appetizers 520 kcal

Crispy Noodles

side orders 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruby Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruby items have calorie data?
Ruby currently has calorie values for 334 of 334 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruby?
The lightest item currently tracked is 106. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruby calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 268 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruby full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.