Nutrition Breakdown
Ruby Tuesday Calories — Lowest to Highest
Browse calorie values for Ruby Tuesday menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
21 kcal
Highest Item
533 kcal
Lowest Calorie Items at Ruby Tuesday
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Premium Fresh Garden Bar | salads platters | USDA | 21 kcal |
| 2 | Premium Fresh Garden Bar with Broiled Shrimp | salads platters | USDA | 21 kcal |
| 3 | Premium Fresh Garden Bar with Grilled Chicken | salads platters | USDA | 21 kcal |
| 4 | Portobello Swiss Turkey Burger | handcrafted burgers | USDA | 22 kcal |
| 5 | Spicy Buffalo Wings | appetizers | USDA | 33 kcal |
| 6 | Chicken Portobello | chicken | USDA | 35 kcal |
| 7 | Garden Vegetable Soup | soups and salads | USDA | 43 kcal |
| 8 | Soup and Fresh Garden Bar | soups and salads | USDA | 53 kcal |
| 9 | Peppercorn Mushroom Sirloin | steaks | USDA | 70 kcal |
| 10 | Broccoli and Cheese Soup | soups and salads | USDA | 82 kcal |
| 11 | Tossed Fresh Garden Salad | salads platters | USDA | 93 kcal |
| 12 | Jumbo Lump Crab Burger | handcrafted burgers - premium burgers | USDA | 94 kcal |
| 13 | White Bean Chicken Chili | soups and salads | USDA | 99 kcal |
| 14 | Jumbo Lump Crab Cake | appetizers | USDA | 106 kcal |
| 15 | Shrimp Pasta Parmesan | seafood | USDA | 108 kcal |
| 16 | Fresh Garden Bar | salads platters | USDA | 109 kcal |
| 17 | Fresh Garden Bar with Broiled Shrimp | salads platters | USDA | 109 kcal |
| 18 | Fresh Garden Bar with Grilled Chicken | salads platters | USDA | 109 kcal |
| 19 | Spinach Artichoke Dip | appetizers | USDA | 120 kcal |
| 20 | Creole Catch | seafood | USDA | 121 kcal |
| 21 | Turkey Burger | handcrafted burgers | USDA | 125 kcal |
| 22 | Fresh Garden Bar | soups and salads | USDA | 131 kcal |
| 23 | Smoky Mountain Chicken | chicken | USDA | 145 kcal |
| 24 | Baked Chicken Parmesan Pasta | chicken | USDA | 150 kcal |
| 25 | Carolina Chicken Salad | soups and salads | USDA | 150 kcal |
| 26 | crisp salad greens topped with diced tomatoes and cheese, served with your choice of dressing | salads platters | USDA | 150 kcal |
| 27 | New Orleans Seafood | seafood | USDA | 157 kcal |
| 28 | Fresh Chicken and Broccoli Pasta | chicken | USDA | 161 kcal |
| 29 | Bison Burger | handcrafted burgers | USDA | 179 kcal |
| 30 | Thai Phoon Shrimp | appetizers | USDA | 181 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Bison Bacon Cheeseburger
Club House Salad
Ribs and Tenders Combo Platter
Classic Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruby Tuesday Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruby Tuesday items have calorie data?
What is the lowest-calorie item at Ruby Tuesday?
Are Ruby Tuesday calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.