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Nutrition Breakdown

Ruby Tuesday Restaurant Calories — Lowest to Highest

Browse calorie values for Ruby Tuesday Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

22 kcal

Highest Item

585 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Ruby Tuesday Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Swiss Turkey Burger handcrafted burgers USDA 22 kcal
2 Spicy Buffalo Wings appetizers USDA 33 kcal
3 Garden Vegetable Soup soups & salads USDA 43 kcal
4 Soup & Fresh Garden Bar soups & salads USDA 53 kcal
5 Broccoli & Cheese Soup soups & salads USDA 82 kcal
6 Jumbo Lump Crab Burger premium burgers USDA 94 kcal
7 White Bean Chicken Chili soups & salads USDA 99 kcal
8 Jumbo Lump Crab Cake appetizers USDA 106 kcal
9 Spinach Artichoke Dip appetizers USDA 120 kcal
10 Turkey Sandwich Combo soups & salads USDA 123 kcal
11 Fresh Garden Bar with Your Entree soups & salads USDA 124 kcal
12 Turkey Burger handcrafted burgers USDA 125 kcal
13 Classic Sampler appetizers USDA 129 kcal
14 Carolina Chicken Salad soups & salads USDA 150 kcal
15 Chicken Quesadilla appetizers USDA 150 kcal
16 Bison Burger handcrafted burgers USDA 179 kcal
17 Thai Phoon Shrimp appetizers USDA 181 kcal
18 Alpine Swiss Burger handcrafted burgers USDA 196 kcal
19 Hickory Chicken Burger handcrafted burgers USDA 220 kcal
20 Veggie Burger handcrafted burgers USDA 243 kcal
21 Bacon Avocado Turkey Burger handcrafted burgers USDA 248 kcal
22 Asian Spiced Dumplings appetizers USDA 250 kcal
23 Queso Dip appetizers USDA 254 kcal
24 Chicken BLT Burger handcrafted burgers USDA 257 kcal
25 Colossal Burger handcrafted burgers USDA 266 kcal
26 Southwestern Spring Rolls appetizers USDA 271 kcal
27 Tuesday Tenders appetizers USDA 271 kcal
28 Bacon Cheese Fries appetizers USDA 272 kcal
29 Smokehouse Burger handcrafted burgers USDA 272 kcal
30 Ruby Minis ruby minis USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Premium Aged Prime Sirloin

steaks 585 kcal

Ribeye

steaks 585 kcal

Shrimp Pasta Parmesan

seafood 560 kcal

Chicken Portobello

chicken 538 kcal

Smoky Mountain Chicken

chicken 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruby Tuesday Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruby Tuesday Restaurant items have calorie data?
Ruby Tuesday Restaurant currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruby Tuesday Restaurant?
The lightest item currently tracked is Portobello Swiss Turkey Burger at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruby Tuesday Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruby Tuesday Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.