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Nutrition Breakdown

Ruby Kitchen Calories — Lowest to Highest

Browse calorie values for Ruby Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

284 / 284 items resolved USDA database: 20 Estimated: 264

Lowest Calorie Items at Ruby Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination platters Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Sauteed Shredded Beef with Hot Pepper Sauce szechuan dishes USDA 12 kcal
5 Steamed Mixed Vegetable diet special USDA 59 kcal
6 Steamed Shrimp with Mixed Vegetable diet special USDA 59 kcal
7 Steamed Chicken with Broccoli diet special USDA 62 kcal
8 Steamed Broccoli diet special USDA 65 kcal
9 Steamed Shrimp with Broccoli diet special USDA 90 kcal
10 Hunan Chicken szechuan dishes USDA 105 kcal
11 Szechuan Beef szechuan dishes USDA 105 kcal
12 Szechuan Bean Curd Style szechuan dishes USDA 106 kcal
13 Kung Po Chicken szechuan dishes USDA 129 kcal
14 Szechuan Shrimp szechuan dishes USDA 140 kcal
15 Steamed Chicken with Mixed Vegetable diet special USDA 164 kcal
16 Kung Po Shrimp szechuan dishes USDA 173 kcal
17 Roast Pork in Garlic Sauce szechuan dishes USDA 181 kcal
18 Kung Po Beef szechuan dishes USDA 216 kcal
19 Bean Curd and Vegetables Soup soups Estimated 220 kcal
20 Hot and Sour Soup soups Estimated 220 kcal
21 Ruby Special Soup soups Estimated 220 kcal
22 Subgum Wonton Soup soups Estimated 220 kcal
23 Amlond Cookies pork Estimated 240 kcal
24 Fortune Cookies pork Estimated 240 kcal
25 Szechuan Chicken szechuan dishes USDA 242 kcal
26 Chicken in Garlic Sauce szechuan dishes USDA 250 kcal
27 Shrimp in Garlic Sauce szechuan dishes USDA 281 kcal
28 21 Fried Shrimps with Beef Fried Rice specialties Estimated 320 kcal
29 21 Fried Shrimps with Fried Rice specialties Estimated 320 kcal
30 21 Fried Shrimps with House Special Fried Rice specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 264

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Curd in Garlic Sauce

szechuan dishes 683 kcal

Beef in Garlic Sauce

szechuan dishes 683 kcal

General Tso's Chicken

chef's specialties 538 kcal

Sesame Chicken

chef's specialties 538 kcal

Tai Chin Chicken

chef's specialties 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruby Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruby Kitchen items have calorie data?
Ruby Kitchen currently has calorie values for 284 of 284 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruby Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruby Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 264 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruby Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.