Nutrition Breakdown
Rubin's Calories — Lowest to Highest
Browse calorie values for Rubin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rubin's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Ribeye Steak | beef | Estimated | 10 kcal |
| 3 | Teriyaki Steak Tip Dinner | beef | Estimated | 10 kcal |
| 4 | Sweet Butternut Squash & Ginger Soup | soup | USDA | 24 kcal |
| 5 | Coffee, Tea | beverages | Estimated | 25 kcal |
| 6 | Plain Omelet | breakfast | USDA | 25 kcal |
| 7 | Salami Omelet | breakfast | USDA | 25 kcal |
| 8 | Chocolate Brownie | dessert | USDA | 75 kcal |
| 9 | Two Scrambled Eggs | breakfast | USDA | 86 kcal |
| 10 | Turkey Platter | deli platters | USDA | 107 kcal |
| 11 | Scrambled Eggs | breakfast | USDA | 128 kcal |
| 12 | Two Scrambled Eggs | breakfast | USDA | 128 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Fresh Fruit Plate | childrens menu | Estimated | 140 kcal |
| 15 | Fresh Fruit Plate | sides | Estimated | 140 kcal |
| 16 | Three Fruit Blintzes | french toast, pancakes & blintzes | Estimated | 140 kcal |
| 17 | Roast Beef | deli platters | USDA | 143 kcal |
| 18 | Fresh Roast Turkey Breast | deli platters | USDA | 147 kcal |
| 19 | Hot Pastrami | deli platters | USDA | 147 kcal |
| 20 | Panko Crusted Chicken & Pastrami | salad | USDA | 147 kcal |
| 21 | Pastrami Omelet | breakfast | USDA | 147 kcal |
| 22 | Two Scrambled Eggs | breakfast | USDA | 164 kcal |
| 23 | Two Knish Platter | appetizers | Estimated | 170 kcal |
| 24 | Pilgrim Wrap | deli wraps $12.99 | USDA | 172 kcal |
| 25 | French Toast Strips | breakfast | USDA | 173 kcal |
| 26 | Silver Dollar Pancakes | breakfast | USDA | 173 kcal |
| 27 | Grilled Flounder With A Lemon & Dill Sauce | fish $23.99 | USDA | 174 kcal |
| 28 | California Veggie | deli wraps $12.99 | USDA | 179 kcal |
| 29 | Baby Spinach & Walnut Salad | salads | Estimated | 180 kcal |
| 30 | Baby Spinach & Walnut Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Firehouse Burger
Gourmet Burger
Ranchero Burger
Rubin Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rubin's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rubin's items have calorie data?
What is the lowest-calorie item at Rubin's?
Are Rubin's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.