Nutrition Breakdown
Rubino's Calories — Lowest to Highest
Browse calorie values for Rubino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
11 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rubino's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | specialty submarines | USDA | 11 kcal |
| 2 | Soup | soup & sub special | USDA | 20 kcal |
| 3 | Cajun Turkey | specialty submarines | USDA | 25 kcal |
| 4 | Mushroom Salad | fresh salads | USDA | 30 kcal |
| 5 | The Capo | specialty submarines | USDA | 31 kcal |
| 6 | Homemade Meatball | hot submarine menu | USDA | 34 kcal |
| 7 | Sopresatta | specialty submarines | USDA | 39 kcal |
| 8 | Artichoke Salad | fresh salads | USDA | 53 kcal |
| 9 | Supreme | specialty submarines | USDA | 73 kcal |
| 10 | Marie's Homemade Tripe | soup & sub special | USDA | 74 kcal |
| 11 | Chili | soup & sub special | USDA | 78 kcal |
| 12 | Cold Box Lunch | cold box lunch | USDA | 81 kcal |
| 13 | Hot Box Lunch | hot box lunch | USDA | 81 kcal |
| 14 | Delmonico Steak | specialty submarines | USDA | 83 kcal |
| 15 | Buffalo Chicken Salad | homemade salads | USDA | 88 kcal |
| 16 | Oven Roasted Turkey | specialty submarines | USDA | 89 kcal |
| 17 | Balogna | cold submarine menu | USDA | 100 kcal |
| 18 | Smoked Turkey | specialty submarines | USDA | 107 kcal |
| 19 | Veal Cutlet Parm | hot submarine menu | USDA | 107 kcal |
| 20 | Antipasto Salad | fresh salads | USDA | 117 kcal |
| 21 | Grilled Ham | hot submarine menu | USDA | 117 kcal |
| 22 | Ham | cold submarine menu | USDA | 117 kcal |
| 23 | Tomato & Cucumber Salad | fresh salads | USDA | 122 kcal |
| 24 | Turkey Breast | cold submarine menu | USDA | 123 kcal |
| 25 | Chicken Blt | specialty submarines | USDA | 128 kcal |
| 26 | Roast Beef | cold submarine menu | USDA | 143 kcal |
| 27 | Chicken Steak | hot submarine menu | USDA | 145 kcal |
| 28 | Steak Salad | homemade salads | USDA | 145 kcal |
| 29 | Grilled Pastrami | hot submarine menu | USDA | 147 kcal |
| 30 | Capicola | cold submarine menu | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Salad
18" Pizza
Prime Rib
Julienne Salad
Soup And Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rubino's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rubino's items have calorie data?
What is the lowest-calorie item at Rubino's?
Are Rubino's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.