Nutrition Breakdown

Rubicon Deli Calories — Lowest to Highest

Browse calorie values for Rubicon Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

94.7%

Average Calories

179 kcal

Lowest Item

20 kcal

Highest Item

536 kcal

18 / 19 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Rubicon Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Stallion Sandwich sandwiches USDA 20 kcal
2 Soup of the Day Bowl soup of the day USDA 54 kcal
3 Acai Bowl acai bowl USDA 56 kcal
4 Southwest Wrap breakfast USDA 74 kcal
5 Rubicon Special Sandwich sandwiches USDA 84 kcal
6 The Whales Veg Sandwich sandwiches USDA 89 kcal
7 Bruschetta Salad greens USDA 100 kcal
8 Late Riser breakfast USDA 106 kcal
9 Superfood Salad greens USDA 133 kcal
10 Crandie Sandwich sandwiches USDA 147 kcal
11 Umami Sandwich sandwiches USDA 160 kcal
12 Baby Bleu Salad greens USDA 188 kcal
13 Spicy Tuna Sandwich sandwiches USDA 218 kcal
14 M.O.E Meatballs Sandwich sandwiches USDA 286 kcal
15 Double Down Combo sandwiches USDA 292 kcal
16 Achin '4 Bacon Sandwich sandwiches USDA 309 kcal
17 Create Your Own Sandwich sandwiches USDA 371 kcal
18 Dapper Dipper sandwiches USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dapper Dipper

sandwiches 536 kcal

Create Your Own Sandwich

sandwiches 371 kcal

Achin '4 Bacon Sandwich

sandwiches 309 kcal

Double Down Combo

sandwiches 292 kcal

M.O.E Meatballs Sandwich

sandwiches 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rubicon Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rubicon Deli items have calorie data?
Rubicon Deli currently has calorie values for 18 of 19 menu items (94.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rubicon Deli?
The lightest item currently tracked is The Stallion Sandwich at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rubicon Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rubicon Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.