Nutrition Breakdown
Ruben's Que Calories — Lowest to Highest
Browse calorie values for Ruben's Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
25 kcal
Highest Item
556 kcal
Lowest Calorie Items at Ruben's Que
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Green Beans | side orders | USDA | 29 kcal |
| 3 | Mixed Greens | side orders | USDA | 29 kcal |
| 4 | Ruben's Que Tips | special orders | USDA | 29 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Whole Cattish | dinners | USDA | 61 kcal |
| 8 | Whole Cattish | dinners | USDA | 61 kcal |
| 9 | Ocean Perch | single orders | USDA | 80 kcal |
| 10 | Ocean Perch | dinners | USDA | 80 kcal |
| 11 | White | breads | USDA | 83 kcal |
| 12 | Lemonade Pie | desserts | USDA | 93 kcal |
| 13 | Macaroni and Cheese | side orders | USDA | 102 kcal |
| 14 | Baked Beans | side orders | USDA | 105 kcal |
| 15 | Catfish Nuggets | single orders | USDA | 119 kcal |
| 16 | Catfish Nuggets | dinners | USDA | 119 kcal |
| 17 | Ruben's Que Beef Ribs | single orders | USDA | 146 kcal |
| 18 | Cole Slaw | side orders | USDA | 159 kcal |
| 19 | Baby Back Ribs | special orders | USDA | 170 kcal |
| 20 | French Fries | side orders | USDA | 179 kcal |
| 21 | Smothered Pork Chops | single orders | USDA | 190 kcal |
| 22 | Smothered Pork Chops | dinners | USDA | 190 kcal |
| 23 | Pork Ribs | special orders | USDA | 193 kcal |
| 24 | Ruben's Que Drummettes | dinners | USDA | 196 kcal |
| 25 | All Cobblers | desserts | USDA | 217 kcal |
| 26 | Fried Corn | side orders | USDA | 254 kcal |
| 27 | Ruben's Que Ribs | single orders | USDA | 254 kcal |
| 28 | Catfish Filet | single orders | USDA | 255 kcal |
| 29 | Catfish Filets | dinners | USDA | 255 kcal |
| 30 | Whole Catfish | single orders | USDA | 255 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Sizes
12 Pieces
18 Pieces
24 Pieces
6 Pieces
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruben's Que Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruben's Que items have calorie data?
What is the lowest-calorie item at Ruben's Que?
Are Ruben's Que calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.