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Nutrition Breakdown

Ruben James Restaurant Calories — Lowest to Highest

Browse calorie values for Ruben James Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

147 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Ruben James Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey Cobb Sandwich specialty sandwiches USDA 147 kcal
2 Grilled Chicken Caesar Roll-Up Sandwich roll-up sandwiches USDA 169 kcal
3 Build Your Own Salad soups and salads Estimated 180 kcal
4 Caesar Salad soups and salads Estimated 180 kcal
5 Garden Salad soups and salads Estimated 180 kcal
6 Vegetarian Roll-Up Sandwich roll-up sandwiches USDA 183 kcal
7 Ruben's Reuben Sandwich specialty sandwiches USDA 188 kcal
8 Turkey Club Sandwich specialty sandwiches USDA 204 kcal
9 BLT Sandwich specialty sandwiches USDA 220 kcal
10 Guinness and Onion Soup soups and salads Estimated 220 kcal
11 Crab Cake Sandwich specialty sandwiches USDA 231 kcal
12 Turkey Club Roll-Up Sandwich roll-up sandwiches USDA 240 kcal
13 Tacos mexicantina Estimated 280 kcal
14 Buffalo Fried Chicken Sandwich fried chicken sandwiches Estimated 281 kcal
15 Fried Chicken Sandwich fried chicken sandwiches Estimated 281 kcal
16 Garlic Parmesan Fried Chicken Sandwich fried chicken sandwiches Estimated 281 kcal
17 Honey BBQ Fried Chicken Sandwich fried chicken sandwiches Estimated 281 kcal
18 BBQ Pulled Pork Sandwich specialty sandwiches USDA 300 kcal
19 Club Chicken Sandwich chicken sandwiches Estimated 338 kcal
20 Grilled Chicken Sandwich chicken sandwiches Estimated 338 kcal
21 Kickin' Chicken Sandwich chicken sandwiches Estimated 338 kcal
22 Santa Fe Chicken Sandwich chicken sandwiches Estimated 338 kcal
23 Grilled Cheese Sandwich specialty sandwiches USDA 341 kcal
24 Cheeseburger Slammer slammers and plates Estimated 372 kcal
25 Cheeseburger Slammer Plate slammers and plates Estimated 372 kcal
26 Appetizer Sampler appetizers Estimated 390 kcal
27 Beer-Battered Shrimp appetizers Estimated 390 kcal
28 Chili soups and salads Estimated 390 kcal
29 Chips and Cheese Sauce appetizers Estimated 390 kcal
30 Chips and Salsa appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blues Burger

grilled burgers 620 kcal

Build Your Own 1/2 lb. Burger

grilled burgers 620 kcal

Build Your Own Turkey Burger

grilled burgers 620 kcal

Build Your Own Vegetarian Burger

grilled burgers 620 kcal

California Burger

grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruben James Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruben James Restaurant items have calorie data?
Ruben James Restaurant currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruben James Restaurant?
The lightest item currently tracked is Turkey Cobb Sandwich at approximately 147 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruben James Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruben James Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.