Nutrition Breakdown

Rub Calories — Lowest to Highest

Browse calorie values for Rub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

86 / 86 items resolved USDA database: 48 Estimated: 38

Lowest Calorie Items at Rub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BOTTLED WATER beverages Estimated 10 kcal
2 RUB ICED TEA beverages USDA 27 kcal
3 FRESH HOMEMADE COBBLER OF THE DAY desserts USDA 33 kcal
4 ONION STRINGS side USDA 38 kcal
5 ONION STRINGS side USDA 38 kcal
6 FOUNTAIN SODAS beverages USDA 44 kcal
7 PULLED PORTOBELLO - VEGETARIAN'S DELIGHT barbequed sandwiches "mo' samich" USDA 48 kcal
8 TODAY'S GREENS side USDA 48 kcal
9 RUB SWEET TEA beverages USDA 55 kcal
10 TODAY'S GREENS side USDA 55 kcal
11 BARBEQUED BAKED BEANS side USDA 105 kcal
12 BARBEQUED BAKED BEANS side USDA 105 kcal
13 QUARTER-CHICKEN barbequed chicken USDA 109 kcal
14 QUARTER-CHICKEN barbequed chicken USDA 113 kcal
15 COLESLAW side USDA 117 kcal
16 COLESLAW side USDA 117 kcal
17 COLESLAW side USDA 117 kcal
18 COLESLAW side USDA 117 kcal
19 HALF-CHICKEN barbequed chicken USDA 131 kcal
20 CHOPPED BEEF barbequed sandwiches "classics" USDA 133 kcal
21 MAKE ANY SANDWICH A SALAD barbequed sandwiches "classics" USDA 139 kcal
22 BBQ HAM barbequed sandwiches "classics" USDA 143 kcal
23 THE COUNTRY COCKTAIL signature cocktails USDA 164 kcal
24 PULLED CHICKEN barbequed sandwiches "classics" USDA 171 kcal
25 COMBO SANDWICH barbequed sandwiches "classics" USDA 172 kcal
26 CORNBREAD side USDA 179 kcal
27 SLOPPY TOP barbequed sandwiches "classics" USDA 180 kcal
28 HALF-CHICKEN barbequed chicken USDA 185 kcal
29 PULLED CHICKEN barbequed sandwiches "classics" USDA 185 kcal
30 WHOLE CHICKEN barbequed chicken USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

DOWN HOME PIG PICK'N

specialties 488 kcal

THE BARON

specialties 488 kcal

BARBEQUED PULLED CHICKEN

by the pound 430 kcal

BARBEQUED PULLED CHICKEN

by the pound 430 kcal

BBQ CHICKEN EMPANADA

appetizers 430 kcal

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S

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barbecue
B

Babe's Southern Grill

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rub items have calorie data?
Rub currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rub?
The lightest item currently tracked is BOTTLED WATER at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rub calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.