Nutrition Breakdown

Rub Sports Grill Calories — Lowest to Highest

Browse calorie values for Rub Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

152 / 152 items resolved USDA database: 10 Estimated: 142

Lowest Calorie Items at Rub Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water wraps Estimated 10 kcal
2 Hot Tea wraps Estimated 10 kcal
3 Philly Cheese Steak salads Estimated 10 kcal
4 Philly Cheese Steak Quesadillas burgers Estimated 10 kcal
5 Steak Quesadilla quesadillas Estimated 10 kcal
6 Fresh Ground Coffee wraps Estimated 40 kcal
7 Fresh Brewed Iced Tea wraps Estimated 135 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Jalapeno Chicken Quesadilla quesadillas USDA 141 kcal
10 Steak Beef Tacos specialties Estimated 145 kcal
11 Tuna Salad Platter chicken sandwiches Estimated 175 kcal
12 Kid's 2 Mini Burgers kid's menu USDA 176 kcal
13 Kid's Chicken Strips kid's menu USDA 176 kcal
14 Kid's Grilled Cheese kid's menu USDA 176 kcal
15 Kid's Lunch ( Choose 1) specialties Estimated 176 kcal
16 Kid's PB&J kid's menu USDA 176 kcal
17 Kid's Quesadilla kid's menu USDA 176 kcal
18 Buffalo Salad salads Estimated 180 kcal
19 Caesar Salad chicken sandwiches Estimated 180 kcal
20 Ce Jay's Salad chicken sandwiches Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Chef Salad chicken sandwiches Estimated 180 kcal
23 Classic Caesar Salad salads Estimated 180 kcal
24 Fresh Spinach Salad chicken sandwiches Estimated 180 kcal
25 Fresh Tossed House Salad chicken sandwiches Estimated 180 kcal
26 Fresh Tossed House Salad chicken sandwiches Estimated 180 kcal
27 Macaroni Salad sandwiches Estimated 180 kcal
28 Potato Salad sandwiches Estimated 180 kcal
29 Santa Fe Salad salads Estimated 180 kcal
30 Side Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb Bacon Cheese Burger

burgers 620 kcal

1/2 Lb Beef Burger

burgers 620 kcal

1/2 Lb Cheese Burger

burgers 620 kcal

California Burger

burgers 620 kcal

Garden Burger ( Mcatless)

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rub Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rub Sports Grill items have calorie data?
Rub Sports Grill currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rub Sports Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rub Sports Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rub Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.