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Nutrition Breakdown

RRD's Chinatown Cafe Calories — Lowest to Highest

Browse calorie values for RRD's Chinatown Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

50 kcal

Highest Item

571 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at RRD's Chinatown Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Chicken chinatown cafe entrees USDA 50 kcal
2 Chinatown Cafe Rice Bowl rice bowls USDA 64 kcal
3 Almond Stir Fried Chicken deluxe entrees USDA 102 kcal
4 Kung Pao Chicken chinatown cafe entrees USDA 102 kcal
5 Mongolian Pork deluxe entrees USDA 102 kcal
6 Sweet and Sour Chicken chinatown cafe entrees USDA 106 kcal
7 Curry Chicken chinatown cafe entrees USDA 116 kcal
8 Chinatown Cafe Special meals and combos USDA 117 kcal
9 Chinatown Cafe Family Dinner meals and combos USDA 140 kcal
10 Sesame Chicken deluxe entrees USDA 141 kcal
11 Steamed Rice rice and chow mein USDA 151 kcal
12 Pot Stickers appetizers USDA 160 kcal
13 Black Bean Chicken deluxe entrees USDA 168 kcal
14 BBQ Pork appetizers USDA 171 kcal
15 Fried Rice Bowl rice bowls USDA 179 kcal
16 Fried Rice rice and chow mein USDA 183 kcal
17 Sweet and Sour Pork chinatown cafe entrees USDA 187 kcal
18 Chef's Special meals and combos USDA 192 kcal
19 Triple Delight meals and combos USDA 192 kcal
20 Teriyaki Chicken deluxe entrees USDA 196 kcal
21 Egg Rolls appetizers USDA 211 kcal
22 Peking Pork deluxe entrees USDA 226 kcal
23 General Tso's Chicken deluxe entrees USDA 277 kcal
24 Honey Chicken chinatown cafe entrees Estimated 430 kcal
25 Chow Mein rice and chow mein USDA 521 kcal
26 Garlic Spicy Pork deluxe entrees USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Spicy Pork

deluxe entrees 571 kcal

Chow Mein

rice and chow mein 521 kcal

Honey Chicken

chinatown cafe entrees 430 kcal

General Tso's Chicken

deluxe entrees 277 kcal

Peking Pork

deluxe entrees 226 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RRD's Chinatown Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RRD's Chinatown Cafe items have calorie data?
RRD's Chinatown Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RRD's Chinatown Cafe?
The lightest item currently tracked is Orange Chicken at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are RRD's Chinatown Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RRD's Chinatown Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.