Nutrition Breakdown
Roy's Calories — Lowest to Highest
Browse calorie values for Roy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Roy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Cake | sweet endings | USDA | 1 kcal |
| 2 | Apple Walnut Mixed Green Salad | fresh island salads | USDA | 21 kcal |
| 3 | Herb Seared U-10 Sea Scallops | mai ke kai from the sea | USDA | 71 kcal |
| 4 | Roy's Shellfish Combo | hawaiian style mixed plates | USDA | 71 kcal |
| 5 | Big Island Caesar Salad | fresh island salads | USDA | 77 kcal |
| 6 | Mushroom Crusted Hawaiian Kajiki | mai ke kai from the sea | USDA | 83 kcal |
| 7 | Pesto Baked Mahi Mahi | entree selections - mai ke kai from the sea | USDA | 84 kcal |
| 8 | Lakanilau Roll | yamaguchi sushi | USDA | 93 kcal |
| 9 | Hawaiian Style Misoyaki Butterfish | mai ke kai from the sea | USDA | 100 kcal |
| 10 | Slow Braised and Char Broiled Honey Mustard Short Rib | mai ka'aina from the land | USDA | 100 kcal |
| 11 | Shiitake Seared Hawaiian Ahi Tuna | entree selections - mai ke kai from the sea | USDA | 102 kcal |
| 12 | Oak Grilled Sweet Shoyu Pork Tenderloin | mai ka'aina from the land | USDA | 105 kcal |
| 13 | Roy's Turf | hawaiian style mixed plates | USDA | 106 kcal |
| 14 | Roy's Classic Macadamia Nut Crusted Mahi Mahi | mai ke kai from the sea | USDA | 107 kcal |
| 15 | Spicy Tuna Roll | yamaguchi sushi | USDA | 110 kcal |
| 16 | Crispy Peppered Calamari | ohana appetizers | USDA | 116 kcal |
| 17 | California Roll | yamaguchi sushi | USDA | 125 kcal |
| 18 | Huli Huli Grilled Chicken Breast | mai ka'aina from the land | USDA | 133 kcal |
| 19 | Snake River Farms 'Cowboy Cut' Pork Chop | mai ka'aina from the land | USDA | 138 kcal |
| 20 | Snake River Farms 'Cowboy Cut' Pork Chop | entree selections - mai ka'aina from the land | USDA | 138 kcal |
| 21 | Sunrise at Haleakala | yamaguchi sushi | USDA | 146 kcal |
| 22 | Baby Mixed Green Bibb Salad | fresh island salads | USDA | 152 kcal |
| 23 | Kao Soi Grilled Chicken Noodles | ohana appetizers | USDA | 157 kcal |
| 24 | Butter Herb Poached Australian Rock Lobster Tail and Petite Filet Mignon | entree selections - mai ke kai from the sea | USDA | 159 kcal |
| 25 | Butter Seared Australian Rock Lobster Tail | seafood extravaganza | USDA | 159 kcal |
| 26 | Dynamite Crab Crusted Tilapia | mai ke kai from the sea | USDA | 167 kcal |
| 27 | Wood Grilled Szechuan Spiced St. Louis Pork Ribs | ohana appetizers | USDA | 170 kcal |
| 28 | Island Style Jumbo Lump Crab Cake | ohana appetizers | USDA | 188 kcal |
| 29 | 'The Roy's Classic Trio' | hawaiian style mixed plates | USDA | 200 kcal |
| 30 | Roy's Original Blackened Island Hawaiian Ahi | mai ke kai from the sea | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roy's Maui Wowie Salad
Crunchy Golden Lobster Potstickers
Hibachi Style Grilled Salmon
Pesto Crusted Grouper
Pistachio Crusted Flounder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roy's items have calorie data?
What is the lowest-calorie item at Roy's?
Are Roy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.