Nutrition Breakdown

Roy's Subs & Cafe Calories — Lowest to Highest

Browse calorie values for Roy's Subs & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

441 kcal

52 / 52 items resolved USDA database: 18 Estimated: 34

Lowest Calorie Items at Roy's Subs & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages & side items Estimated 10 kcal
2 Philly Cheese Steak grilled subs Estimated 10 kcal
3 Soup Of The Day soups USDA 20 kcal
4 Homemade Chili soups USDA 34 kcal
5 Fresh Brewed Coffee beverages & side items Estimated 40 kcal
6 Turkish Coffee beverages & side items Estimated 40 kcal
7 Grilled Veggies wraps USDA 108 kcal
8 Garden Salad salads USDA 120 kcal
9 Chef Salad salads USDA 132 kcal
10 Seafood wraps USDA 143 kcal
11 Assorted 24 Oz. Bottles Sodas beverages & side items Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Seafood Salad cold subs Estimated 180 kcal
14 Tuna Salad cold subs Estimated 180 kcal
15 Gyro Platter gyros USDA 184 kcal
16 Gyro Salad salads USDA 184 kcal
17 Gyro Sandwich gyros USDA 184 kcal
18 Caesar Salad salads USDA 189 kcal
19 Teriyaki Steak wraps USDA 198 kcal
20 Grilled Steak Salad salads USDA 203 kcal
21 Grilled Chicken Caesar salads USDA 237 kcal
22 Grilled Chicken Caesar wraps USDA 237 kcal
23 Spicy Chicken wraps USDA 253 kcal
24 Philly Steak wraps USDA 296 kcal
25 Chicken Salad cold subs Estimated 305 kcal
26 Bbq Chicken wraps USDA 378 kcal
27 Bag Of Chips beverages & side items Estimated 390 kcal
28 Baklava desserts Estimated 390 kcal
29 Chicago grilled subs Estimated 390 kcal
30 Combo cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Home Style Chicken Noodle

soups 441 kcal

Bbq Chicken

grilled subs 430 kcal

Grilled Chicken

grilled subs 430 kcal

Spicy Chicken

grilled subs 430 kcal

Teriyaki Chicken

grilled subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roy's Subs & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roy's Subs & Cafe items have calorie data?
Roy's Subs & Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roy's Subs & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roy's Subs & Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roy's Subs & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.