Nutrition Breakdown

Roy's Soul Food Calories — Lowest to Highest

Browse calorie values for Roy's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

12 kcal

Highest Item

600 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Roy's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Louns roy's big breakfasts USDA 12 kcal
2 Dinner Omelet roy's big breakfasts USDA 25 kcal
3 Orange On Apple Juice roy's big breakfasts USDA 43 kcal
4 Friday roy's daily dinner $7.50 USDA 51 kcal
5 Thursday roy's daily dinner $7.50 USDA 51 kcal
6 Tuesday roy's daily dinner $7.50 USDA 51 kcal
7 Wednesday roy's daily dinner $7.50 USDA 51 kcal
8 Salmon Croquisttes roy's big breakfasts USDA 60 kcal
9 Monday roy's daily dinner $7.50 USDA 61 kcal
10 Cheese Omelet roy's big breakfasts USDA 128 kcal
11 Saturday roy's daily dinner $7.50 USDA 134 kcal
12 Turkey Ham roy's big breakfasts USDA 143 kcal
13 Turkey Sausage roy's big breakfasts USDA 171 kcal
14 Ham & Cheese Omelet roy's big breakfasts USDA 172 kcal
15 Turkey Bacon roy's big breakfasts USDA 179 kcal
16 Pork Chop roy's big breakfasts USDA 190 kcal
17 Rice, Grits, Hash Browns breakfast sides USDA 197 kcal
18 Grilled Steak Breakfast roy's big breakfasts USDA 203 kcal
19 Ham and Eggs pancake breakarst $5.40 USDA 238 kcal
20 Sausage & Egg breakfast sandwiches USDA 257 kcal
21 Salt Pork and Eggs pancake breakarst $5.40 USDA 272 kcal
22 Sausage and Eggs pancake breakarst $5.40 USDA 274 kcal
23 Bacon and Eggs pancake breakarst $5.40 USDA 309 kcal
24 Chopped Steak roy's big breakfasts USDA 309 kcal
25 Sausage Biscut breakfast sandwiches USDA 309 kcal
26 Cheese breakfast sides USDA 367 kcal
27 Breakfast Muffins roy's big breakfasts USDA 385 kcal
28 Biscutt breakfast sides USDA 389 kcal
29 Bacon & Egg breakfast sandwiches Estimated 390 kcal
30 Beef Sausage breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

roy's big breakfasts 600 kcal

Egg Sandwich

breakfast sandwiches 470 kcal

Bacon & Egg

breakfast sandwiches 390 kcal

Beef Sausage

breakfast sandwiches 390 kcal

Beef Sausage

roy's big breakfasts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roy's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roy's Soul Food items have calorie data?
Roy's Soul Food currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roy's Soul Food?
The lightest item currently tracked is Hot Louns at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roy's Soul Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roy's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.