Nutrition Breakdown

Royal Super Buffett Calories — Lowest to Highest

Browse calorie values for Royal Super Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

157 / 157 items resolved USDA database: 22 Estimated: 135

Lowest Calorie Items at Royal Super Buffett

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Snow Peas w. Waterchestnuts vegetable Estimated 10 kcal
4 Egg Drop Soup soup USDA 27 kcal
5 Wonton Soup soup USDA 33 kcal
6 Hot & Sour Soup soup USDA 39 kcal
7 Vegetable Soup soup USDA 46 kcal
8 Chicken Rice or Noodle Soup soup USDA 53 kcal
9 House Special Soup soup USDA 85 kcal
10 Sushi buffet to go USDA 94 kcal
11 Fried or Steamed Dumplings (8) appetizers USDA 113 kcal
12 Kung Pao Chicken combination platters USDA 129 kcal
13 Seafood buffet to go USDA 143 kcal
14 Dinner buffet to go USDA 146 kcal
15 Chicken Teriyaki (6) appetizers USDA 163 kcal
16 Pu Pu Platter appetizers Estimated 170 kcal
17 Kung Pao Shrimp combination platters USDA 173 kcal
18 Chicken & Shrimp Supreme combination platters USDA 179 kcal
19 Kung Pao Pork combination platters USDA 219 kcal
20 Egg Roll (2) appetizers USDA 270 kcal
21 Lunch buffet to go USDA 270 kcal
22 Early Bird Buffet early bird buffet USDA 273 kcal
23 Shrimp w. Garlic Sauce combination platters USDA 281 kcal
24 Spring Roll (2) appetizers USDA 316 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Roast Pork Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Sweet Donut (10) appetizers Estimated 320 kcal
30 Vegeable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Shrimp w. Cashew Nuts

combination platters 565 kcal

Chicken or Pork w. Cashew Nuts

combination platters 565 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Super Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Super Buffett items have calorie data?
Royal Super Buffett currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Super Buffett?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Super Buffett calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Super Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.