Nutrition Breakdown
Royal Pizza Calories — Lowest to Highest
Browse calorie values for Royal Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Royal Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr. Pepper | canned soda $1 | USDA | 2 kcal |
| 2 | Canned Lipton Iced Tea | beverages | USDA | 20 kcal |
| 3 | Broccoli | pizza toppings | USDA | 24 kcal |
| 4 | Broccoli | sicilian pizza pies | USDA | 24 kcal |
| 5 | Sierra Mist | canned soda $1 | USDA | 32 kcal |
| 6 | Ginger Ale | canned soda $1 | USDA | 37 kcal |
| 7 | Bottled Soda | beverages | USDA | 39 kcal |
| 8 | Diet Sprite | canned soda $1 | USDA | 40 kcal |
| 9 | Sprite | canned soda $1 | USDA | 40 kcal |
| 10 | Coke | canned soda $1 | USDA | 42 kcal |
| 11 | Pepsi | canned soda $1 | USDA | 45 kcal |
| 12 | Sunkist Orange | canned soda $1 | USDA | 46 kcal |
| 13 | Green Pepper | sicilian pizza pies | USDA | 47 kcal |
| 14 | Green Pepper Pizza Pie | pizza pies | USDA | 47 kcal |
| 15 | Root Beer | canned soda $1 | USDA | 47 kcal |
| 16 | Cream Soda | canned soda $1 | USDA | 48 kcal |
| 17 | Bottled Soda | beverages | USDA | 71 kcal |
| 18 | Mushroom | sicilian pizza pies | USDA | 80 kcal |
| 19 | Baked Ziti | pasta | USDA | 84 kcal |
| 20 | Spaghetti | pasta | USDA | 90 kcal |
| 21 | Hawaiian | sicilian pizza pies | USDA | 93 kcal |
| 22 | Lasagna | pasta | USDA | 101 kcal |
| 23 | Spaghetti | pasta | USDA | 104 kcal |
| 24 | Eggplant Parmigiana | italian dinners | USDA | 110 kcal |
| 25 | Baked Ziti | pasta | USDA | 113 kcal |
| 26 | Vegetable Pizza Pie | pizza pies | USDA | 121 kcal |
| 27 | Lasagna | italian dinners | USDA | 139 kcal |
| 28 | Sausage & Peppers | italian dinners | USDA | 141 kcal |
| 29 | Sausage & Mushrooms | italian dinners | USDA | 142 kcal |
| 30 | Ziti | pasta | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti Pizza Pie
Broccoli Pizza Pie
Eggplant Pizza Pie
Hawaiian Pizza Pie
Lasagna Pizza Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Pizza items have calorie data?
What is the lowest-calorie item at Royal Pizza?
Are Royal Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.