Skip to content

Nutrition Breakdown

Royal Pizza House & Six Pack Calories — Lowest to Highest

Browse calorie values for Royal Pizza House & Six Pack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

34 kcal

Highest Item

710 kcal

32 / 32 items resolved USDA database: 26 Estimated: 6

Lowest Calorie Items at Royal Pizza House & Six Pack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Pepper Cheese Balls side orders USDA 34 kcal
2 Broccoli Cheddar Melt side orders USDA 48 kcal
3 Chef Salad side orders USDA 132 kcal
4 Steak Salad side orders USDA 145 kcal
5 Bucket of Chicken dinners USDA 164 kcal
6 Chicken Sub hoagies USDA 176 kcal
7 French Fries side orders USDA 179 kcal
8 4 pc. Chicken & 4 pc. Potatoes dinners USDA 180 kcal
9 Ham & Cheese hoagies USDA 203 kcal
10 Breaded Mushrooms side orders USDA 224 kcal
11 Italian Sub hoagies USDA 232 kcal
12 Onion Rings side orders USDA 235 kcal
13 Homemade 5 Bread Sticks side orders USDA 245 kcal
14 Garlic Bread side orders USDA 246 kcal
15 Wings dinners USDA 254 kcal
16 Meatball Sub hoagies USDA 255 kcal
17 Fish Sandwich hoagies USDA 256 kcal
18 Hamburger hoagies USDA 256 kcal
19 Steak Hoagie hoagies USDA 279 kcal
20 Zucchini Fries side orders USDA 306 kcal
21 Chicken Salad side orders USDA 319 kcal
22 Provolone Cheese Sticks side orders USDA 351 kcal
23 Ranch/Steak Pizza new specialty pizzas Estimated 360 kcal
24 Pepper Jack Cheese Sticks side orders USDA 375 kcal
25 Lasagna w/Garlic Toast dinners Estimated 390 kcal
26 Plain Pizza family size pizzas USDA 399 kcal
27 Shrimp w/Fries dinners Estimated 420 kcal
28 Chicken Fingers w/Fries dinners Estimated 425 kcal
29 Tossed Salad side orders USDA 430 kcal
30 BBQ/Chicken Pizza new specialty pizzas Estimated 570 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub w/Pepperoni

hoagies 710 kcal

Pepperoni Cheese Sticks

side orders 581 kcal

BBQ/Chicken Pizza

new specialty pizzas 570 kcal

Tossed Salad

side orders 430 kcal

Chicken Fingers w/Fries

dinners 425 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Pizza House & Six Pack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Pizza House & Six Pack items have calorie data?
Royal Pizza House & Six Pack currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Pizza House & Six Pack?
The lightest item currently tracked is Hot Pepper Cheese Balls at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Pizza House & Six Pack calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Pizza House & Six Pack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.