Nutrition Breakdown
Royal Pizza & Subs Calories — Lowest to Highest
Browse calorie values for Royal Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Royal Pizza & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | subs | Estimated | 10 kcal |
| 2 | Pepper Steak | subs | Estimated | 10 kcal |
| 3 | Steak & Mushroom | subs | Estimated | 10 kcal |
| 4 | Steak Bomb | subs | Estimated | 10 kcal |
| 5 | Steak Egg | subs | Estimated | 10 kcal |
| 6 | Steak and Cheese | calzone | Estimated | 10 kcal |
| 7 | Pepsi Cola Products (20 oz) | beverages | USDA | 17 kcal |
| 8 | Broccoli | pizzas | USDA | 24 kcal |
| 9 | Gatorade | beverages | USDA | 26 kcal |
| 10 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 11 | Onion-Pepper | pizzas | USDA | 59 kcal |
| 12 | Chicken Broccoli | calzone | USDA | 62 kcal |
| 13 | Plain | pizzas | USDA | 73 kcal |
| 14 | Mushroom | pizzas | USDA | 80 kcal |
| 15 | Ham | pizzas | USDA | 117 kcal |
| 16 | Brazilian (Chicken,Bacon,Corn) | pizzas | USDA | 122 kcal |
| 17 | Chicken Cutlet | calzone | USDA | 151 kcal |
| 18 | French Fries | side orders | USDA | 179 kcal |
| 19 | Ceaser Salad | salads | Estimated | 180 kcal |
| 20 | Ceaser Salad | wraps | Estimated | 180 kcal |
| 21 | Chef Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | Lobster & Crabmeat Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | wraps | Estimated | 180 kcal |
| 25 | Tuna Salad Plate | salads | Estimated | 180 kcal |
| 26 | Eggplant | pizzas | USDA | 183 kcal |
| 27 | Chicken | pizzas | USDA | 188 kcal |
| 28 | Pizza Calzoneq | calzone | USDA | 204 kcal |
| 29 | Anchovie | pizzas | USDA | 206 kcal |
| 30 | Mozzarella Sticks | side orders | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheesseburger Plate
Hamburger
Hamburger Plate
Bacon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Pizza & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Pizza & Subs items have calorie data?
What is the lowest-calorie item at Royal Pizza & Subs?
Are Royal Pizza & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.