Royal | A Local Eatery Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Royal | A Local Eatery items have calorie data?

Royal | A Local Eatery currently has calorie values for 84 of 84 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Royal | A Local Eatery?

The lowest-calorie tracked item is Brunch Steak and Bacon Flatbread at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Royal | A Local Eatery

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Brunch Steak and Bacon Flatbread	brunch	Estimated	10 kcal
2	Brunch Steak and Sunny-Side Up Eggs	brunch	Estimated	10 kcal
3	Grilled Petitie Tender Steak	entrees	Estimated	10 kcal
4	Steak and Cheese Bagel	handcrafted breakfast sandwiches	Estimated	10 kcal
5	Steak and Sunny-side Up Eggs	breakfast entrees	Estimated	10 kcal
6	Lunch Soup Du Jour	lunch salad and soup	USDA	69 kcal
7	Kid's Pasta with Butter	children's menu	USDA	97 kcal
8	Kid's Pasta with Red Sauce	children's menu	USDA	125 kcal
9	Artisan Greens Salad	first course	Estimated	180 kcal
10	Arugula Salad	first course	Estimated	180 kcal
11	Herb Heirloom Tomato Salad	brunch sides a la carte	Estimated	180 kcal
12	Lunch Artisan Greens Salad	lunch salad and soup	Estimated	180 kcal
13	Lunch Arugula Salad	lunch salad and soup	Estimated	180 kcal
14	Lunch Grilled Marinated Steak Sandwich	lunch handcrafted sandwiches	USDA	180 kcal
15	Lunch Grilled Chicken Sandwich	lunch handcrafted sandwiches	USDA	182 kcal
16	Soup Du Jour	first course	Estimated	220 kcal
17	Dessert of the Day	desserts	USDA	249 kcal
18	Lamb of the Day	lunch entrees	USDA	264 kcal
19	Deep Fried Oreos	desserts	USDA	270 kcal
20	Kid's Cheeseburger	children's menu	USDA	270 kcal
21	Lunch Grilled Chicken	lunch entrees	USDA	270 kcal
22	Lunch Grilled Petite Tender Steak	lunch entrees	USDA	270 kcal
23	Lunch Fish of the Day	lunch entrees	USDA	277 kcal
24	Lunch Steak Shawarma Sandwich	lunch handcrafted sandwiches	USDA	326 kcal
25	Kid's Grilled Cheese	children's menu	USDA	343 kcal
26	2 Eggs Any Style	brunch sides a la carte	Estimated	390 kcal
27	A Duo of Eggs Benedict	breakfast entrees	Estimated	390 kcal
28	Apple Smoked Bacon	brunch sides a la carte	Estimated	390 kcal
29	Banana Pina Colada	mocktail (non alcoholic)	Estimated	390 kcal
30	Bistro Potatoes	brunch sides a la carte	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Grilled Cheese Sandwich

lunch handcrafted sandwiches 800 kcal

Lunch Pasta with Wild Mushrooms

lunch pastas 800 kcal

Lamb of the Day Sandwich

lunch handcrafted sandwiches 714 kcal

10 oz. Royal Burger and Chips

entrees 620 kcal

Pasta with Wild Mushrooms

second course pastas 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal | A Local Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal | A Local Eatery items have calorie data?

Royal | A Local Eatery currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal | A Local Eatery?

The lightest item currently tracked is Brunch Steak and Bacon Flatbread at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal | A Local Eatery calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Royal | A Local Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Royal | A Local Eatery Calories — Lowest to Highest