Nutrition Breakdown

Royal of India Calories — Lowest to Highest

Browse calorie values for Royal of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

116 / 116 items resolved USDA database: 10 Estimated: 106

Lowest Calorie Items at Royal of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Vegetable Pakora appetizers USDA 28 kcal
4 Mango Lassi beverages USDA 72 kcal
5 Sweet Lassi beverages USDA 97 kcal
6 Green Salad salads Estimated 180 kcal
7 Vegetable Samosa appetizers USDA 212 kcal
8 Mulligatawny Soup soups Estimated 220 kcal
9 Tomato Soup soups Estimated 220 kcal
10 Assorted Appetizers appetizers USDA 235 kcal
11 Chicken Pakora appetizers USDA 289 kcal
12 Rice Pudding desserts Estimated 320 kcal
13 Chicken Soup soups Estimated 325 kcal
14 Bombay Aloo vegetable entrees Estimated 332 kcal
15 Aloo Mutter vegetable entrees Estimated 390 kcal
16 Aloo Mutter Lunch lunch menu Estimated 390 kcal
17 Aloo Naan breads Estimated 390 kcal
18 Aloo Paratha breads Estimated 390 kcal
19 Baingan Bharta vegetable entrees Estimated 390 kcal
20 Baingan Bharta Lunch lunch menu Estimated 390 kcal
21 Bhindi Masala vegetable entrees Estimated 390 kcal
22 Bhindi Masala Lunch lunch menu Estimated 390 kcal
23 Bhuna Goat lamb and goat entrees Estimated 390 kcal
24 Bhuna Lamb lamb and goat entrees Estimated 390 kcal
25 Channa Masala vegetable entrees Estimated 390 kcal
26 Channa Masala Lunch lunch menu Estimated 390 kcal
27 Chef's Special Biryani biryanis Estimated 390 kcal
28 Chilli Paneer vegetable entrees Estimated 390 kcal
29 Coconut Fish Curry seafood special Estimated 390 kcal
30 Dal Makhni vegetable entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Tea

beverages 884 kcal

Chicken 65

chicken entrees 430 kcal

Chicken Biryani

biryanis 430 kcal

Chicken Biryani Lunch

lunch menu 430 kcal

Chicken Chattinad

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal of India items have calorie data?
Royal of India currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal of India?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal of India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.