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Nutrition Breakdown

Royal Oak Pub Calories — Lowest to Highest

Browse calorie values for Royal Oak Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 28 Estimated: 21

Lowest Calorie Items at Royal Oak Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asian Steak Tips tasty nibbles Estimated 10 kcal
2 Steak and Ale Pie main courses Estimated 10 kcal
3 Soup of the Day - Bowl soups USDA 20 kcal
4 Hatrick sarnies USDA 63 kcal
5 Chicken Harvest salads USDA 65 kcal
6 Mediterranean salads USDA 83 kcal
7 Kentish Cobb salads USDA 107 kcal
8 Baked French Onion - Bowl soups USDA 108 kcal
9 Cuban sarnies USDA 127 kcal
10 The Original Italian burgers USDA 133 kcal
11 Hong Kong Steak salads USDA 139 kcal
12 Tuscan sarnies USDA 139 kcal
13 Thai Chicken Salad salads USDA 140 kcal
14 Artemis Turkey Burger burgers USDA 152 kcal
15 Fish Tacos sarnies USDA 162 kcal
16 The Georgian burgers USDA 182 kcal
17 Black Bean Burger burgers USDA 183 kcal
18 Brooklyn Reuben sarnies USDA 188 kcal
19 Shepherds Pie main courses USDA 192 kcal
20 Smoked Slamon BLT sarnies USDA 205 kcal
21 Norfolk Pot Pie main courses USDA 219 kcal
22 The Californian burgers USDA 221 kcal
23 Philly Cheese sarnies USDA 228 kcal
24 Barbequed Chicken tortizzas USDA 233 kcal
25 Cricket Club sarnies USDA 243 kcal
26 Chicken Tuscana tortizzas USDA 271 kcal
27 The Dunwoody Brat sarnies USDA 271 kcal
28 Classic Pepperoni tortizzas USDA 294 kcal
29 Pesto Margherita tortizzas USDA 300 kcal
30 Fish and Chips main courses USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Sliders

tasty nibbles 620 kcal

Chicken Quesadilla

tasty nibbles 430 kcal

Chicken Strips & Chips

tasty nibbles 430 kcal

Bangers and Mash

main courses 390 kcal

Crispy Fried Ribs

tasty nibbles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Oak Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Oak Pub items have calorie data?
Royal Oak Pub currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Oak Pub?
The lightest item currently tracked is Asian Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Oak Pub calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Oak Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.