Nutrition Breakdown
Royal Natural Deli and Grill Calories — Lowest to Highest
Browse calorie values for Royal Natural Deli and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
396 kcal
Lowest Item
170 kcal
Highest Item
620 kcal
Lowest Calorie Items at Royal Natural Deli and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamb Gyro Platter Combo | platter combos | Estimated | 170 kcal |
| 2 | Mix Grilled Platter Combo | platter combos | Estimated | 170 kcal |
| 3 | Veggie Platter Combo | platter combos | Estimated | 170 kcal |
| 4 | D6. Tuna Salad Club Triple Decker | triple decker | Estimated | 180 kcal |
| 5 | D7. Egg Salad Club Triple Decker | triple decker | Estimated | 180 kcal |
| 6 | W26. Philly Cheese Steak Wrap | gourmet wraps | Estimated | 210 kcal |
| 7 | Apple Juice | fresh squeezed juice | Estimated | 260 kcal |
| 8 | Blood Builder Juice | fresh squeezed juice | Estimated | 260 kcal |
| 9 | Body Cleanser Juice | fresh squeezed juice | Estimated | 260 kcal |
| 10 | Bones Juice | fresh squeezed juice | Estimated | 260 kcal |
| 11 | Carrot Juice | fresh squeezed juice | Estimated | 260 kcal |
| 12 | Carrot Lover Juice | fresh squeezed juice | Estimated | 260 kcal |
| 13 | Citrus Mist Juice | fresh squeezed juice | Estimated | 260 kcal |
| 14 | Cold Buster Juice | fresh squeezed juice | Estimated | 260 kcal |
| 15 | Detox Love Juice | fresh squeezed juice | Estimated | 260 kcal |
| 16 | Energy Day Juice | fresh squeezed juice | Estimated | 260 kcal |
| 17 | Everything Green Juice | fresh squeezed juice | Estimated | 260 kcal |
| 18 | Green Power Juice | fresh squeezed juice | Estimated | 260 kcal |
| 19 | Kale Combo Juice | fresh squeezed juice | Estimated | 260 kcal |
| 20 | Orange Juice | fresh squeezed juice | Estimated | 260 kcal |
| 21 | Power Machine Juice | fresh squeezed juice | Estimated | 260 kcal |
| 22 | Sour Power Juice | fresh squeezed juice | Estimated | 260 kcal |
| 23 | Stress Buster Juice | fresh squeezed juice | Estimated | 260 kcal |
| 24 | The Creative Juice | fresh squeezed juice | Estimated | 260 kcal |
| 25 | Veggie Nice Juice | fresh squeezed juice | Estimated | 260 kcal |
| 26 | Chicken Gyro Platter Combo | platter combos | Estimated | 300 kcal |
| 27 | D5. Chicken Salad Club Triple Decker | triple decker | Estimated | 305 kcal |
| 28 | 1. Mango Madness Smoothie | smoothies | Estimated | 320 kcal |
| 29 | 10. Berry Blast Smoothie | smoothies | Estimated | 320 kcal |
| 30 | 11. Banana Beach Smoothie | smoothies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Cheese Burger
Chopped Cheese Burger
Hollywood Burger
Lamb Gyro Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Natural Deli and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Natural Deli and Grill items have calorie data?
What is the lowest-calorie item at Royal Natural Deli and Grill?
Are Royal Natural Deli and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.