Nutrition Breakdown
Royal Market & Bakery Calories — Lowest to Highest
Browse calorie values for Royal Market & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
55 kcal
Highest Item
430 kcal
Lowest Calorie Items at Royal Market & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pouri Large | baked fresh daily | USDA | 55 kcal |
| 2 | Spinach Beureg | baked fresh daily | USDA | 90 kcal |
| 3 | Center Cut Pork Loin Kebab | kebab meats | USDA | 127 kcal |
| 4 | Lamb Lule Kebab | kebab meats | USDA | 132 kcal |
| 5 | Lamb Boneless Kebab | kebab meats | USDA | 143 kcal |
| 6 | Beet Salad | appetizers and salads | Estimated | 180 kcal |
| 7 | Carrot Salad | appetizers and salads | Estimated | 180 kcal |
| 8 | Crab Salad | appetizers and salads | Estimated | 180 kcal |
| 9 | House Salad | appetizers and salads | Estimated | 180 kcal |
| 10 | Mushroom Salad | appetizers and salads | Estimated | 180 kcal |
| 11 | Russian Salad | appetizers and salads | Estimated | 180 kcal |
| 12 | Vinaigrette Salad | appetizers and salads | Estimated | 180 kcal |
| 13 | Quails Kebab | kebab meats | USDA | 192 kcal |
| 14 | Chicken Breast Kebab | kebab meats | USDA | 230 kcal |
| 15 | Beef Lule Kebab | kebab meats | USDA | 268 kcal |
| 16 | Chicken Lule Kebab | kebab meats | USDA | 268 kcal |
| 17 | Gata | baked fresh daily | USDA | 268 kcal |
| 18 | Chicken Thigh Kebab | kebab meats | USDA | 274 kcal |
| 19 | Lamb Rack Kebab | kebab meats | USDA | 291 kcal |
| 20 | Pie | baked fresh daily | USDA | 296 kcal |
| 21 | Bashmak Cheese Beureg | baked fresh daily | USDA | 307 kcal |
| 22 | Beureg | baked fresh daily | USDA | 357 kcal |
| 23 | Ponchik | baked fresh daily | USDA | 357 kcal |
| 24 | Mini Pouri | baked fresh daily | USDA | 375 kcal |
| 25 | Babaganoush | appetizers and salads | Estimated | 390 kcal |
| 26 | Baby Back Ribs Kebab | kebab meats | Estimated | 390 kcal |
| 27 | Baked Sturgeon | marinated meats | Estimated | 390 kcal |
| 28 | Baklava | baked fresh daily | Estimated | 390 kcal |
| 29 | Basturma | appetizers and salads | Estimated | 390 kcal |
| 30 | Beef Fillet Kebab | kebab meats | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Roasted Chicken
Babaganoush
Baby Back Ribs Kebab
Baked Sturgeon
Baklava
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Market & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Market & Bakery items have calorie data?
What is the lowest-calorie item at Royal Market & Bakery?
Are Royal Market & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.