Nutrition Breakdown

Royal Lounge Restaurant Calories — Lowest to Highest

Browse calorie values for Royal Lounge Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Royal Lounge Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 Juice beverages USDA 37 kcal
5 Juice beverages USDA 37 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Milk beverages USDA 55 kcal
8 Steak Salad salads Estimated 95 kcal
9 Imported Ham clubs USDA 117 kcal
10 Hot Turkey sandwiches USDA 122 kcal
11 Hot Roast Beef sandwiches USDA 125 kcal
12 Cajun Chicken Breast sandwiches USDA 143 kcal
13 Hot Sausage sandwiches USDA 143 kcal
14 Roast Beef clubs USDA 143 kcal
15 Italian Hoagie sandwiches USDA 155 kcal
16 Chef's Salad salads Estimated 180 kcal
17 Tossed Salad salads Estimated 180 kcal
18 Grilled Reuben sandwiches USDA 188 kcal
19 Grilled Chicken sandwiches USDA 202 kcal
20 Roast Turkey clubs USDA 203 kcal
21 Chicken Parmesan sandwiches USDA 204 kcal
22 Burger Club clubs USDA 220 kcal
23 Grilled Cheese with Bacon sandwiches USDA 220 kcal
24 Soup of the Day specials Estimated 220 kcal
25 Bacon Burger sandwiches USDA 224 kcal
26 French Dip sandwiches USDA 224 kcal
27 Philly Cheese Steak sandwiches USDA 224 kcal
28 Chicken Club clubs USDA 257 kcal
29 Breaded Icelandic Fish dinners Estimated 260 kcal
30 PGH Cheese Steak sandwiches USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 710 kcal

Pizza Rolls

specials 710 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Butterfly Shrimp

dinners 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Lounge Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Lounge Restaurant items have calorie data?
Royal Lounge Restaurant currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Lounge Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Lounge Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Lounge Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.