Nutrition Breakdown

Royal Jade Calories — Lowest to Highest

Browse calorie values for Royal Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

32 kcal

Highest Item

683 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at Royal Jade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli With Straw Mushroom vegetarian selection USDA 32 kcal
2 Snow Peas With Jicama vegetarian selection USDA 36 kcal
3 Shitake Mushroom & Bamboo Shoot vegetarian selection USDA 41 kcal
4 String Bean Szechuan Style vegetarian selection USDA 50 kcal
5 Sizzling Bean Curd vegetarian selection USDA 61 kcal
6 Spinach Sauteed vegetarian selection USDA 63 kcal
7 Crispy Eggplant vegetarian selection USDA 90 kcal
8 Eggplants With Garlic Sauce vegetarian selection USDA 120 kcal
9 Vegetable Fried Rice vegetarian selection USDA 129 kcal
10 Vegetable Lo Mein vegetarian selection USDA 133 kcal
11 Kung Pao Bean Curd vegetarian selection USDA 150 kcal
12 Moo Shu Vegetables (With Pancakes) vegetarian selection USDA 153 kcal
13 Hunan Bean Curd vegetarian selection USDA 168 kcal
14 Pu-Pu Platter (For 2) appetizers Estimated 170 kcal
15 Combination Pan Fried Noodles rice & noodles USDA 172 kcal
16 Seafood Combination Pan Fried Noodles rice & noodles USDA 196 kcal
17 Shitake Mushroom & Bok Choy vegetarian selection USDA 212 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 House Special Soup (For 2) soup Estimated 220 kcal
20 Korean Noodle Soup rice & noodles Estimated 220 kcal
21 Noodle Soup Combination rice & noodles Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Subgum Wonton Soup soup Estimated 220 kcal
24 Vegetable Soup (For 2) soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Buddas Delight vegetarian selection USDA 265 kcal
27 Bean Curd Home Style vegetarian selection USDA 270 kcal
28 House Cream Corn Soup soup Estimated 270 kcal
29 Fried Rice rice & noodles Estimated 320 kcal
30 Lobster Fried Rice rice & noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

vegetarian selection 683 kcal

Bean Curd Szchuan Style

vegetarian selection 589 kcal

Pan Fried Noodles

rice & noodles 520 kcal

Almond Chicken

chicken 430 kcal

Chicken Szechuan Style

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Jade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Jade items have calorie data?
Royal Jade currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Jade?
The lightest item currently tracked is Broccoli With Straw Mushroom at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Jade calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Jade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.