Nutrition Breakdown

Royal Grill & Deli Calories — Lowest to Highest

Browse calorie values for Royal Grill & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

182 / 182 items resolved USDA database: 29 Estimated: 153

Lowest Calorie Items at Royal Grill & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 1/2 lb, Breakfast Steak breakfast sides Estimated 10 kcal
3 Steak Dinner royal dinners Estimated 10 kcal
4 Steak Dinner everyday dinner specials Estimated 10 kcal
5 Steak Fajita royal fajitas Estimated 10 kcal
6 Steak Hoagie on a Sub Bun pitas Estimated 10 kcal
7 Steak Stir Fry stir fry Estimated 10 kcal
8 Steak and Cheese Omelette omelettes Estimated 10 kcal
9 Steak and Cheese Pita pitas Estimated 10 kcal
10 Iced Tea or Lemonade beverages USDA 34 kcal
11 Juice beverages USDA 37 kcal
12 Carryout Soft Drinks beverages USDA 42 kcal
13 Soft Drinks beverages USDA 42 kcal
14 One Egg breakfast sides USDA 55 kcal
15 Two Eggs breakfast sides USDA 55 kcal
16 Grits breakfast sides USDA 71 kcal
17 Hash Browns breakfast sides USDA 82 kcal
18 Ribeye Steak Salad fresh garden salads Estimated 95 kcal
19 21 Pc Shrimp appetizers USDA 99 kcal
20 Ham, Bacon or Sausage breakfast sides USDA 117 kcal
21 Grilled Chicken Breast breakfast sides USDA 135 kcal
22 Chef's Salad fresh garden salads Estimated 180 kcal
23 Cobb Salad fresh garden salads Estimated 180 kcal
24 Original Greek Salad fresh garden salads Estimated 180 kcal
25 Tossed Salad fresh garden salads Estimated 180 kcal
26 Tuna Salad fresh garden salads Estimated 180 kcal
27 Tuna Salad Pita pitas Estimated 180 kcal
28 Turkey Salad fresh garden salads Estimated 180 kcal
29 Soup and Salad with Pita Bread fresh garden salads Estimated 200 kcal
30 Soup of the Day soup and chili Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 lb, Bacon Burger

world famous burgers 620 kcal

1/4 lb, Bacon Cheeseburger

world famous burgers 620 kcal

1/4 lb, Cheeseburger

world famous burgers 620 kcal

1/4 lb, Hamburger

world famous burgers 620 kcal

Chili Burger

world famous burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Grill & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Grill & Deli items have calorie data?
Royal Grill & Deli currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Grill & Deli?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Grill & Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Grill & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.