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Nutrition Breakdown

Royal Garden Calories — Lowest to Highest

Browse calorie values for Royal Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

133 / 133 items resolved USDA database: 30 Estimated: 103

Lowest Calorie Items at Royal Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Tomato beef Estimated 10 kcal
2 Pot Stickers or Steamed (8) appetizers Estimated 10 kcal
3 Sauteed Snow Peas Pods with Water Chestnuts vegetables Estimated 10 kcal
4 Steamed Fish (Whole) seafood Estimated 10 kcal
5 Three Delight Chop Suey and Subgum chop suey and subgum USDA 43 kcal
6 Steamed Mixed Vegetables light menu USDA 59 kcal
7 Steamed Broccoli and Mushroom light menu USDA 65 kcal
8 Shrimp with Five Diced Vegetables chefs specialties USDA 83 kcal
9 Steamed Shrimp with Vegetables light menu USDA 83 kcal
10 Steamed Two Delight (Chicken and Shrimp) light menu USDA 90 kcal
11 Shrimp Deluxe chefs specialties USDA 99 kcal
12 Shrimp Fried Rice fried rice USDA 106 kcal
13 Shrimp Egg Foo Young egg foo young USDA 125 kcal
14 Vegetable Fried Rice fried rice USDA 129 kcal
15 Chicken Egg Foo Young egg foo young USDA 137 kcal
16 Sizzling Rice Beef chefs specialties USDA 137 kcal
17 B.B.Q. Pork Egg Foo Young egg foo young USDA 147 kcal
18 Beef Egg Foo Young egg foo young USDA 147 kcal
19 Three Delight Egg Foo Young egg foo young USDA 147 kcal
20 Vegetable Egg Foo Young egg foo young USDA 147 kcal
21 Happy Family chefs specialties USDA 159 kcal
22 Steamed Chicken with Vegetables light menu USDA 164 kcal
23 Chicken Fried Rice fried rice USDA 165 kcal
24 House Special Fried Rice fried rice USDA 174 kcal
25 B.B.Q. Pork Fried Rice fried rice USDA 178 kcal
26 Beef Fried Rice fried rice USDA 178 kcal
27 General Tso's Chicken chefs specialties USDA 190 kcal
28 Kung Pao Twosome chefs specialties USDA 216 kcal
29 Egg Drop Soup soups Estimated 220 kcal
30 Hot and Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodles 520 kcal

Pork Pan Fried Noodles

pan fried noodles 520 kcal

Shrimp Pan Fried Noodles

pan fried noodles 520 kcal

Singapore Pan Fried Noodles

pan fried noodles 520 kcal

Three Delight Pan Fried Noodles

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Garden items have calorie data?
Royal Garden currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Garden?
The lightest item currently tracked is Pepper Steak with Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.